Grilled Ham and Cheese Sandwich

Health score
1%
Grilled Ham and Cheese Sandwich
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AntipastiStarterSnackAppetizer
15 min.
15
91kcal

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Ingredients

  • 8 tsp butter softened
  • 8 slices oscar mayer ham smoked
  • 4  singles kraft
  • 8 slices bread white

Equipment

  • frying pan

Directions

  1. Fill bread slices with ham and Singles to make 4 sandwiches.
  2. Spread outsides of sandwiches with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories91kcal
Protein20.33%
Fat50.18%
Carbs29.49%

Properties

Glycemic Index
4.99
Glycemic Load
4.68
Inflammation Score
-1
Nutrition Score
2.9939131053246%

Nutrients percent of daily need

Calories:90.71kcal
4.54%
Fat:5g
7.7%
Saturated Fat:1.42g
8.89%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:6.31g
2.29%
Sugar:0.73g
0.81%
Cholesterol:9.3mg
3.1%
Sodium:267.96mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin B1:0.16mg
10.51%
Selenium:6.48µg
9.26%
Vitamin B3:1.3mg
6.51%
Phosphorus:50.06mg
5.01%
Manganese:0.08mg
4.05%
Vitamin B2:0.07mg
3.92%
Folate:15.27µg
3.82%
Vitamin B6:0.07mg
3.46%
Iron:0.58mg
3.21%
Calcium:31.83mg
3.18%
Zinc:0.47mg
3.14%
Vitamin A:95.57IU
1.91%
Potassium:59.99mg
1.71%
Magnesium:6.51mg
1.63%
Vitamin B12:0.1µg
1.63%
Copper:0.03mg
1.45%
Vitamin B5:0.14mg
1.42%
Fiber:0.31g
1.23%
Vitamin E:0.16mg
1.07%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

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