Grilled Ham and Cheese Sandwich

Health score
5%
Grilled Ham and Cheese Sandwich
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LunchMain CourseMain DishDinner
15 min.
4
340kcal

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Ingredients

  • 8 tsp butter softened
  • 8 slices oscar mayer ham smoked
  • 4  singles kraft
  • 8 slices bread white

Equipment

  • frying pan

Directions

  1. Fill bread slices with ham and Singles to make 4 sandwiches.
  2. Spread outsides of sandwiches with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until lightly browned on both sides.

Nutrition Facts

Calories340kcal
Protein20.33%
Fat50.18%
Carbs29.49%

Properties

Glycemic Index
18.69
Glycemic Load
17.54
Inflammation Score
-5
Nutrition Score
11.225652181827%

Nutrients percent of daily need

Calories:340.15kcal
17.01%
Fat:18.76g
28.87%
Saturated Fat:5.34g
33.35%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:23.65g
8.6%
Sugar:2.74g
3.04%
Cholesterol:34.88mg
11.63%
Sodium:1004.84mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.21%
Vitamin B1:0.59mg
39.4%
Selenium:24.31µg
34.73%
Vitamin B3:4.88mg
24.4%
Phosphorus:187.73mg
18.77%
Manganese:0.3mg
15.19%
Vitamin B2:0.25mg
14.71%
Folate:57.27µg
14.32%
Vitamin B6:0.26mg
12.98%
Iron:2.17mg
12.04%
Calcium:119.36mg
11.94%
Zinc:1.76mg
11.76%
Vitamin A:358.4IU
7.17%
Potassium:224.97mg
6.43%
Vitamin B12:0.37µg
6.13%
Magnesium:24.42mg
6.11%
Copper:0.11mg
5.42%
Vitamin B5:0.53mg
5.32%
Fiber:1.15g
4.61%
Vitamin E:0.6mg
4.02%
Vitamin D:0.39µg
2.61%
LunchMain CourseMain DishDinnerCheeseFather's Day4th Of JulySummer
Source:Kraft Recipes

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