Grilled Ham, Muenster, and Spinach Sandwiches

Health score
8%
Grilled Ham, Muenster, and Spinach Sandwiches
11 min.
4
304kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • 0.8 ounce top italian chicago-style toasted ( 1/)
  • ounces lower-sodium deli ham thinly sliced (such as Boar's Head)
  • 0.3 cup mild chowchow (such as Braswell's)
  • ounce muenster cheese reduced-sodium (such as Alpine Lace)

Equipment

  • frying pan

Directions

  1. Layer each of 4 bread slices with 2 ounces ham, 1 slice Muenster cheese, 1/2 cup baby spinach, 1 tablespoon chowchow, and 1 bread slice.
  2. Heat a large nonstick skillet over medium-high heat. Coat sandwiches with cooking spray; add to pan. Cook 2 minutes on each side or until browned and cheese melts.
  3. Cut sandwiches in half, if desired.
  4. Serve immediately.

Nutrition Facts

Calories304kcal
Protein28.32%
Fat66.64%
Carbs5.04%

Properties

Glycemic Index
21.5
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
15.289130231609%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:304.03kcal
15.2%
Fat:22.35g
34.38%
Saturated Fat:11.19g
69.95%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.29g
1.2%
Sugar:2.05g
2.27%
Cholesterol:69.43mg
23.14%
Sodium:928.81mg
40.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.74%
Vitamin K:73.33µg
69.84%
Vitamin A:1764.21IU
35.28%
Phosphorus:295.67mg
29.57%
Selenium:19.13µg
27.33%
Calcium:272.02mg
27.2%
Vitamin B1:0.37mg
24.38%
Vitamin B2:0.28mg
16.49%
Zinc:2.46mg
16.41%
Vitamin B3:2.91mg
14.55%
Vitamin B12:0.85µg
14.24%
Vitamin B6:0.27mg
13.27%
Folate:39.03µg
9.76%
Potassium:300.82mg
8.59%
Magnesium:33.09mg
8.27%
Manganese:0.15mg
7.27%
Iron:1.14mg
6.33%
Vitamin C:4.22mg
5.11%
Vitamin E:0.64mg
4.24%
Vitamin D:0.61µg
4.06%
Copper:0.08mg
3.88%
Vitamin B5:0.35mg
3.52%
Fiber:0.52g
2.06%
Source:My Recipes