Grilled Ham, Peach and Cheddar Sandwiches

Health score
13%
Grilled Ham, Peach and Cheddar Sandwiches
12 min.
4
447kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  •  baguette sliced in half lengthwise cut into 4 pieces, each
  • ounces cheddar thinly sliced
  • tablespoon dijon mustard 
  • ounces ham sliced
  •  peaches pitted halved thinly sliced

Equipment

  • panini press

Directions

  1. Preheat a sandwich press according to manufacturer's instructions.
  2. Spread mustard and jam on bottom half of each baguette piece. Arrange peach slices on top.
  3. Lay ham slices on top of peaches. Top with cheese, then remaining baguette halves.
  4. Put sandwiches in press and cook until brown and crisp, 4 to 7 minutes.

Nutrition Facts

Calories447kcal
Protein20.17%
Fat42.65%
Carbs37.18%

Properties

Glycemic Index
42.75
Glycemic Load
22.22
Inflammation Score
-6
Nutrition Score
15.679130647493%

Flavonoids

Cyanidin
0.72mg
Catechin
1.88mg
Epigallocatechin
0.39mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:446.5kcal
22.33%
Fat:21.17g
32.56%
Saturated Fat:10.22g
63.86%
Carbohydrates:41.53g
13.84%
Net Carbohydrates:39.46g
14.35%
Sugar:10.61g
11.79%
Cholesterol:60.1mg
20.03%
Sodium:1050.99mg
45.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.05%
Selenium:31.48µg
44.97%
Vitamin B1:0.56mg
37.5%
Calcium:374.12mg
37.41%
Phosphorus:327.4mg
32.74%
Vitamin B2:0.47mg
27.48%
Vitamin B3:4.45mg
22.26%
Folate:79.27µg
19.82%
Zinc:2.83mg
18.86%
Manganese:0.34mg
17.04%
Iron:2.71mg
15.04%
Vitamin A:571.51IU
11.43%
Vitamin B6:0.22mg
10.8%
Vitamin B12:0.63µg
10.54%
Magnesium:38.32mg
9.58%
Fiber:2.07g
8.26%
Copper:0.16mg
7.76%
Potassium:250.4mg
7.15%
Vitamin B5:0.61mg
6.12%
Vitamin E:0.9mg
6.01%
Vitamin K:4.08µg
3.88%
Vitamin D:0.45µg
3.02%
Vitamin C:2.43mg
2.95%
Source:My Recipes