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Grilled Ham, Peach and Cheddar Sandwiches
Grilled Ham, Peach and Cheddar Sandwiches
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
12 min.
Preparation time
Preparation: 5 min.
Cooking: 7 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.41$
447kcal
Nutrition
Calories: 447kcal
Protein: 20.17%
Fat: 42.65%
Carbs: 37.18%
Suggestions
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Ingredients
2
tablespoons
apricot preserves
1
baguette
sliced in half lengthwise cut into 4 pieces, each
6
ounces
cheddar
thinly sliced
1
tablespoon
dijon mustard
4
ounces
ham
sliced
1
peaches
pitted halved thinly sliced
Equipment
panini press
Directions
Preheat a sandwich press according to manufacturer's instructions.
Spread mustard and jam on bottom half of each baguette piece. Arrange peach slices on top.
Lay ham slices on top of peaches. Top with cheese, then remaining baguette halves.
Put sandwiches in press and cook until brown and crisp, 4 to 7 minutes.
Nutrition Facts
Calories
447kcal
Protein
20.17%
Fat
42.65%
Carbs
37.18%
Properties
Glycemic Index
42.75
Glycemic Load
22.22
Inflammation Score
-6
Nutrition Score
15.679130647493%
Flavonoids
Cyanidin
0.72mg
Catechin
1.88mg
Epigallocatechin
0.39mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.09mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
446.5kcal
22.33%
Fat:
21.17g
32.56%
Saturated Fat:
10.22g
63.86%
Carbohydrates:
41.53g
13.84%
Net Carbohydrates:
39.46g
14.35%
Sugar:
10.61g
11.79%
Cholesterol:
60.1mg
20.03%
Sodium:
1050.99mg
45.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.52g
45.05%
Selenium:
31.48µg
44.97%
Vitamin B1:
0.56mg
37.5%
Calcium:
374.12mg
37.41%
Phosphorus:
327.4mg
32.74%
Vitamin B2:
0.47mg
27.48%
Vitamin B3:
4.45mg
22.26%
Folate:
79.27µg
19.82%
Zinc:
2.83mg
18.86%
Manganese:
0.34mg
17.04%
Iron:
2.71mg
15.04%
Vitamin A:
571.51IU
11.43%
Vitamin B6:
0.22mg
10.8%
Vitamin B12:
0.63µg
10.54%
Magnesium:
38.32mg
9.58%
Fiber:
2.07g
8.26%
Copper:
0.16mg
7.76%
Potassium:
250.4mg
7.15%
Vitamin B5:
0.61mg
6.12%
Vitamin E:
0.9mg
6.01%
Vitamin K:
4.08µg
3.88%
Vitamin D:
0.45µg
3.02%
Vitamin C:
2.43mg
2.95%
Lunch
Main Course
Main Dish
Dinner
Father's Day
4th Of July
Summer
Peaches
Apricots
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples