Grilled Hammy Sammy

Health score
18%
Grilled Hammy Sammy
11 min.
1
677kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • Tbsp miracle whip dressing divided
  •  deli deluxe process american cheese kraft
  • slices onion red thin
  • slices marble rye bread 

Equipment

  • frying pan

Directions

  1. Spread 1 bread slice with 1 tsp. dressing. Fill bread slices with cheese, ham and onions.
  2. Spread outside of sandwich with remaining dressing.
  3. Cook in skillet on medium heat 3 min. on each side or until cheese is melted and sandwich is golden brown on both sides.

Nutrition Facts

Calories677kcal
Protein27.47%
Fat50.48%
Carbs22.05%

Properties

Glycemic Index
106.33
Glycemic Load
15.02
Inflammation Score
-6
Nutrition Score
26.837391526803%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:676.55kcal
33.83%
Fat:37.42g
57.57%
Saturated Fat:14.35g
89.67%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:32.29g
11.74%
Sugar:5.77g
6.42%
Cholesterol:126.6mg
42.2%
Sodium:2858.19mg
124.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.82g
91.65%
Selenium:62.29µg
88.99%
Vitamin B1:1.3mg
86.9%
Phosphorus:583.05mg
58.31%
Vitamin B3:9.97mg
49.87%
Vitamin B2:0.64mg
37.79%
Vitamin B6:0.73mg
36.57%
Zinc:5.2mg
34.65%
Manganese:0.6mg
29.78%
Calcium:285.33mg
28.53%
Vitamin B12:1.39µg
23.17%
Folate:82.44µg
20.61%
Iron:3.48mg
19.35%
Potassium:663.16mg
18.95%
Fiber:4.49g
17.97%
Magnesium:65.78mg
16.44%
Copper:0.28mg
13.95%
Vitamin B5:1.17mg
11.68%
Vitamin D:1.3µg
8.68%
Vitamin E:0.99mg
6.6%
Vitamin A:214.53IU
4.29%
Vitamin C:2.33mg
2.82%
Vitamin K:1.43µg
1.36%