Grilled Hawaiian Quesadillas

Health score
2%
Grilled Hawaiian Quesadillas
15 min.
15
125kcal

Suggestions

Ingredients

  • Tbsp chipotle peppers in adobo sauce chopped
  • 8-inch flour tortillas ()
  • oz ham thinly sliced
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • cup monterrey jack cheese shredded kraft
  • 16 oz pineapple rings in juice drained canned

Equipment

  • grill

Directions

  1. Heat grill to medium-low.
  2. Grill pineapple rings 2 min. on each side or until heated through; cut in half.
  3. Mix mayonnaise and peppers; spread onto tortillas. Top with ham, cheese and pineapple; fold in half.
  4. Grill 3 min. on each side or until golden brown on both sides.
  5. Cut into wedges.

Nutrition Facts

Calories125kcal
Protein17.78%
Fat44%
Carbs38.22%

Properties

Glycemic Index
4.07
Glycemic Load
2.14
Inflammation Score
-1
Nutrition Score
4.1452173979386%

Nutrients percent of daily need

Calories:124.97kcal
6.25%
Fat:6.13g
9.44%
Saturated Fat:2.65g
16.53%
Carbohydrates:11.99g
4%
Net Carbohydrates:11.02g
4.01%
Sugar:5.05g
5.62%
Cholesterol:14.33mg
4.78%
Sodium:311.09mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.15%
Vitamin B1:0.17mg
11.26%
Selenium:6.92µg
9.88%
Phosphorus:88.41mg
8.84%
Calcium:81.91mg
8.19%
Vitamin B3:1.2mg
6%
Vitamin B2:0.1mg
5.83%
Iron:0.76mg
4.22%
Folate:16.14µg
4.04%
Vitamin B6:0.08mg
3.99%
Zinc:0.59mg
3.96%
Fiber:0.97g
3.88%
Manganese:0.07mg
3.49%
Vitamin C:2.84mg
3.45%
Vitamin K:3.38µg
3.22%
Magnesium:11.79mg
2.95%
Copper:0.06mg
2.95%
Potassium:94.19mg
2.69%
Vitamin B12:0.14µg
2.25%
Vitamin A:75.71IU
1.51%