Grilled Heirloom Tomato and Goat Cheese Pizza

Health score
2%
Grilled Heirloom Tomato and Goat Cheese Pizza
15 min.
6
231kcal

Suggestions

Ingredients

  •  garlic clove halved
  • ounces herbed goat cheese crumbled
  • 10 ounces heirloom tomatoes seeded chopped
  • ounces part-skim mozzarella cheese shredded
  • 13.8 ounce pizza crust dough refrigerated canned

Equipment

  • baking sheet
  • grill

Directions

  1. Prepare grill to medium heat.
  2. Unroll dough onto a large baking sheet coated with cooking spray; pat dough into a 12 x 9-inch rectangle. Lightly coat dough with cooking spray.
  3. Place dough on grill rack coated with cooking spray; grill 1 minute or until lightly browned. Turn crust over. Rub with garlic; sprinkle with tomato and cheeses. Close grill lid; grill 3 minutes.
  4. Serve immediately.

Nutrition Facts

Calories231kcal
Protein17.72%
Fat25.37%
Carbs56.91%

Properties

Glycemic Index
11.33
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
4.5804347395897%

Flavonoids

Naringenin
0.32mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:231.08kcal
11.55%
Fat:6.61g
10.17%
Saturated Fat:3.54g
22.11%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:31.81g
11.57%
Sugar:5.52g
6.14%
Cholesterol:12.57mg
4.19%
Sodium:584.53mg
25.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.77%
Iron:2.19mg
12.15%
Vitamin A:585.51IU
11.71%
Calcium:99.37mg
9.94%
Phosphorus:92.14mg
9.21%
Vitamin C:6.63mg
8.04%
Copper:0.14mg
6.77%
Fiber:1.56g
6.22%
Vitamin B2:0.09mg
5.41%
Vitamin B6:0.09mg
4.3%
Vitamin K:4.15µg
3.95%
Manganese:0.08mg
3.87%
Potassium:125.61mg
3.59%
Zinc:0.48mg
3.18%
Selenium:1.83µg
2.61%
Magnesium:9.76mg
2.44%
Folate:9.65µg
2.41%
Vitamin B1:0.03mg
2.01%
Vitamin E:0.29mg
1.96%
Vitamin B3:0.35mg
1.78%
Vitamin B12:0.1µg
1.74%
Vitamin B5:0.15mg
1.49%
Source:My Recipes