Grilled Herbed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Grilled Herbed Chicken
45 min.
8
633kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Grilled Herbed Chicken! This dish is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for gatherings or a cozy family dinner, this recipe serves up to eight people, making it an ideal choice for entertaining.

Imagine the aroma of fresh herbs wafting through your kitchen as you prepare this succulent chicken. The combination of chives, parsley, rosemary, thyme, and oregano creates a vibrant flavor profile that infuses the meat with a delightful taste. Grilling the chicken adds a smoky char that perfectly complements the herbaceous notes, resulting in a dish that is both juicy and flavorful.

With a preparation time of just 45 minutes, you can easily whip up this main course for lunch or dinner. Each serving boasts a satisfying 633 calories, making it a hearty option without compromising on health. Whether you're hosting a summer barbecue or simply looking to impress your loved ones with a delicious homemade meal, Grilled Herbed Chicken is sure to be a hit. So fire up the grill, gather your ingredients, and get ready to savor a dish that celebrates the beauty of simple, fresh flavors!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pound roasting chickens whole
  • 0.3 cup chives fresh chopped
  • 0.5 cup parsley fresh chopped
  • teaspoons rosemary leaves fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • teaspoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove and discard giblets and necks from chickens. Rinse chickens with cold water; pat dry. Trim excess fat.
  2. Place each chicken, breast side down, on a cutting surface.
  3. Cut each chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chickens over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Combine parsley and next 7 ingredients (parsley through pepper). Rub parsley mixture over breast and thigh of each chicken. Gently press skin to secure.
  5. Cut a 1-inch slit in skin at the bottom of each breast half; insert tip of drumstick into slit.
  6. To prepare grill for indirect grilling, place a disposable aluminum foil pan in grill; pour water in pan. Arrange charcoal around pan; heat to medium. Coat grill rack with cooking spray; place rack on grill.
  7. Place chickens, breast sides down, on grill rack over foil pan. Cover and grill 1 hour and 15 minutes or until a thermometer registers 180, turning chicken over halfway during cooking time.
  8. Remove chicken from grill; place on a clean cutting surface. Cover with foil; let stand 5 minutes. Discard skin before serving.
  9. Garnish with lemon wedges and oregano sprigs, if desired.

Nutrition Facts

Calories633kcal
Protein32.16%
Fat66.6%
Carbs1.24%

Properties

Glycemic Index
19.88
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
28.115217426549%

Flavonoids

Naringenin
0.01mg
Apigenin
8.12mg
Luteolin
0.84mg
Isorhamnetin
0.08mg
Kaempferol
0.18mg
Myricetin
0.56mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:633.12kcal
31.66%
Fat:45.92g
70.65%
Saturated Fat:12.95g
80.95%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:0.96g
0.35%
Sugar:0.11g
0.12%
Cholesterol:249.17mg
83.06%
Sodium:423.55mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.89g
99.78%
Vitamin B3:18.77mg
93.85%
Vitamin K:72.74µg
69.28%
Vitamin A:2918.57IU
58.37%
Phosphorus:484.88mg
48.49%
Selenium:33.69µg
48.12%
Vitamin B12:2.87µg
47.81%
Vitamin B6:0.95mg
47.59%
Vitamin B2:0.52mg
30.33%
Vitamin B5:2.99mg
29.92%
Iron:5.01mg
27.82%
Zinc:3.83mg
25.53%
Folate:86.14µg
21.54%
Vitamin C:15.5mg
18.79%
Potassium:620.64mg
17.73%
Magnesium:64.46mg
16.11%
Vitamin B1:0.18mg
11.89%
Copper:0.21mg
10.52%
Manganese:0.2mg
9.9%
Calcium:64.9mg
6.49%
Fiber:0.97g
3.87%
Vitamin E:0.4mg
2.7%
Source:My Recipes
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