Grilled Italian Chicken and Veggies

Gluten Free
Dairy Free
Health score
44%
Grilled Italian Chicken and Veggies
60 min.
4
1389kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Italian Chicken and Veggies recipe! Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish is not only healthy but also bursting with fresh ingredients that will tantalize your taste buds. Imagine succulent pieces of chicken marinated in zesty Italian dressing, grilled to perfection, and paired with a colorful medley of bell peppers, sweet onions, and juicy tomatoes.

This recipe is designed for a delightful lunch or dinner, serving four people, making it ideal for family gatherings or a cozy meal with friends. With a preparation time of just 60 minutes, you can easily whip up this delicious main course that promises to impress. The combination of fresh basil and the smoky flavor from the grill elevates the dish, creating a culinary experience that transports you straight to Italy.

Not only is this meal satisfying, but it also offers a balanced caloric breakdown, ensuring you enjoy a nutritious feast without compromising on flavor. So fire up your grill, gather your loved ones, and savor the delightful taste of grilled Italian chicken and veggies that will leave everyone asking for seconds!

Ingredients

  • 10.5 pound chicken skinless
  • 0.3 cup basil fresh chopped
  • 0.5 teaspoon pepper 
  • 0.8 cup salad dressing italian
  • medium onion sweet spanish cut into 16 thin wedges (such as Bermuda, Maui, or Walla Walla)
  • medium and orange peppers cut into 8 pieces
  • medium plum tomatoes thinly sliced coarsely chopped (Roma)
  • medium bell pepper yellow cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • grill
  • wok
  • slotted spoon

Directions

  1. Heat coals or gas grill for direct heat.
  2. Place chicken in shallow pan.
  3. Drizzle with 1/2 cup of the dressing; turn to coat.
  4. Sprinkle with 1/4 teaspoon of the pepper.
  5. Mix bell peppers, onion, remaining 1/4 cup dressing and remaining 1/4 teaspoon pepper in medium bowl; toss to coat.
  6. Place vegetables in grill basket (grill wok), using slotted spoon; reserve dressing in bowl.
  7. Remove chicken from pan; reserve dressing in pan.
  8. Place chicken, skin sides up, on grill over medium heat. Cover and grill 40 to 50 minutes, turning occasionally and brushing with dressing remaining in shallow pan, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  9. Add grill basket to grill during last 15 minutes of grilling; grill, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.
  10. Add tomatoes, basil and grilled vegetables to bowl with dressing; toss to coat.
  11. Serve vegetables with chicken.

Nutrition Facts

Calories1389kcal
Protein31.72%
Fat63.05%
Carbs5.23%

Properties

Glycemic Index
43
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
44.108261066934%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Luteolin
0.49mg
Kaempferol
1.01mg
Myricetin
1.09mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:1388.91kcal
69.45%
Fat:95.73g
147.27%
Saturated Fat:25.98g
162.38%
Carbohydrates:17.86g
5.95%
Net Carbohydrates:15.4g
5.6%
Sugar:11.8g
13.11%
Cholesterol:428.64mg
142.88%
Sodium:849.22mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.36g
216.71%
Vitamin B3:39.98mg
199.89%
Vitamin C:114.73mg
139.06%
Selenium:83.73µg
119.62%
Vitamin B6:2.33mg
116.27%
Phosphorus:900.09mg
90.01%
Vitamin B5:5.49mg
54.88%
Zinc:7.87mg
52.47%
Vitamin A:2404.75IU
48.1%
Vitamin K:46.49µg
44.27%
Vitamin B2:0.75mg
44.03%
Potassium:1496.2mg
42.75%
Magnesium:139.3mg
34.83%
Iron:5.98mg
33.21%
Vitamin B12:1.77µg
29.53%
Vitamin B1:0.43mg
28.92%
Vitamin E:3.52mg
23.44%
Folate:85.11µg
21.28%
Copper:0.41mg
20.58%
Manganese:0.37mg
18.65%
Calcium:100.46mg
10.05%
Fiber:2.47g
9.87%
Vitamin D:1.14µg
7.62%