Grilled Italian Sausage with Peppers, Onions and Arugula

Gluten Free
Dairy Free
Health score
19%
Grilled Italian Sausage with Peppers, Onions and Arugula
30 min.
4
609kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Italian Sausage with Peppers, Onions, and Arugula. This delightful dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options. Perfect for a quick lunch or a satisfying dinner, it brings together the smoky essence of grilled sausages, the sweetness of caramelized peppers and onions, and the peppery freshness of arugula.

In just 30 minutes, you can create a meal that serves four, making it ideal for family gatherings or casual get-togethers with friends. The combination of sweet Italian sausage and colorful bell peppers creates a mouthwatering medley that is sure to impress. Drizzled with a luscious honey-balsamic glaze, each bite bursts with flavor, while the arugula adds a refreshing crunch that balances the richness of the sausages.

Whether you’re firing up the grill for a weekend barbecue or simply looking to elevate your weeknight dinner routine, this recipe is a must-try. It’s not just a meal; it’s an experience that brings people together around the table. So gather your loved ones, and let the grilling begin!

Ingredients

  • large onion red cut into wedges*
  • large bell pepper red seeded cut into thirds
  • pound ground sausage sweet italian
  • servings olive oil extra virgin 
  • servings salt 
  • Tbsp honey 
  • Tbsp balsamic vinegar 
  • handfuls baby arugula 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat the grill.
  2. Mix together the balsamic vinegar and honey in a small bowl and set aside.
  3. Grill the onions: Coat the onions with a little olive oil, and sprinkle with salt. Coat the grill grates with a little olive oil.
  4. Put the onion wedges on the grill and cover the grill.
  5. Let the onions roast for 5 minutes, or until they are a little charred. Turn the onions and move them to a cooler part of the grill to finish.
  6. Grill the sausages and peppers: Coat the sausages and peppers with olive oil.
  7. Sprinkle salt on the peppers. If your grill has two levels, place the sausages on the top part of the grill and the peppers directly below them.
  8. Done this way, as the sausages drip juice and fat, it will fall on the peppers, flavoring them while simultaneously preventing flare-ups.
  9. If your grill does not have two levels, put the peppers on the hottest part of the grill and the sausages on the coolest.
  10. Cover and grill everything for 15 to 20 minutes or so, periodically checking and turning the sausages and peppers as needed.
  11. Baste with honey balsamic mixture: Towards the end of cooking, baste the sausages, peppers and onions with the honey and balsamic mixture.
  12. Remove from grill, cut sausages, cut peppers and onions: When the sausages are cooked through and the peppers and onions cooked, remove them from the grill to a sheet pan or large bowl.
  13. If you want, pick off some or all of the charred skin on the peppers.
  14. Cut the peppers into long strips, and slice the root end off the onions to separate the pieces.
  15. Cut the sausages into thirds.
  16. Mix everything well in the pan or bowl.
  17. Serve: To serve, place a bed of baby arugula on the serving plates and top with the sausage, peppers and onion.

Nutrition Facts

Calories609kcal
Protein11.49%
Fat73.11%
Carbs15.4%

Properties

Glycemic Index
55.32
Glycemic Load
9.66
Inflammation Score
-9
Nutrition Score
22.063043449236%

Flavonoids

Apigenin
0.02mg
Luteolin
0.52mg
Isorhamnetin
1.81mg
Kaempferol
3.68mg
Myricetin
0.01mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:609.38kcal
30.47%
Fat:49.87g
76.72%
Saturated Fat:14.78g
92.38%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:21.26g
7.73%
Sugar:19.54g
21.71%
Cholesterol:86.18mg
28.73%
Sodium:1033.48mg
44.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Vitamin C:110.84mg
134.35%
Vitamin A:2805.27IU
56.11%
Vitamin B1:0.71mg
47.03%
Selenium:28.5µg
40.71%
Vitamin B6:0.62mg
31.14%
Vitamin B3:4.57mg
22.85%
Vitamin E:3.36mg
22.4%
Vitamin K:23.46µg
22.34%
Phosphorus:198.43mg
19.84%
Vitamin B12:1.03µg
17.2%
Vitamin B2:0.28mg
16.6%
Potassium:558.78mg
15.97%
Zinc:2.37mg
15.82%
Folate:62.03µg
15.51%
Manganese:0.25mg
12.7%
Iron:2.13mg
11.82%
Fiber:2.38g
9.52%
Vitamin B5:0.93mg
9.27%
Magnesium:34.93mg
8.73%
Copper:0.13mg
6.6%
Calcium:52.92mg
5.29%