Grilled Jerk Pork with Curried Peach Relish

Gluten Free
Dairy Free
Health score
55%
Grilled Jerk Pork with Curried Peach Relish
650 min.
6
879kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with our Grilled Jerk Pork paired with a delightful Curried Peach Relish. This dish is not just a meal; it's an experience that transports you to sun-soaked beaches and lively island festivities. The succulent pork tenderloins are marinated in a tantalizing blend of spices, including fresh ginger, thyme, and the fiery kick of Scotch bonnet hot sauce, ensuring every bite is bursting with flavor.

What sets this recipe apart is the refreshing Curried Peach Relish, which perfectly balances the heat of the jerk seasoning. The sweetness of ripe peaches, combined with the tang of lime juice and the warmth of curry powder, creates a relish that complements the grilled pork beautifully. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a hearty serving size, perfect for family gatherings or dinner parties.

With a preparation time of just over 10 hours, including marinating and chilling, this recipe allows the flavors to meld together, ensuring a truly unforgettable meal. Whether you're hosting a summer barbecue or simply looking to spice up your weeknight dinner, Grilled Jerk Pork with Curried Peach Relish is sure to impress your guests and tantalize your taste buds. Get ready to fire up the grill and savor the taste of the tropics!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 teaspoons curry powder 
  • tablespoon ginger fresh minced peeled
  • tablespoon thyme sprigs fresh chopped
  • 0.5 teaspoon ground allspice 
  • teaspoon hot sauce to taste
  • teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon blackstrap molasses (not robust or blackstrap)
  • 1.5 lb peaches 
  •  pork tenderloin 
  • 0.5 cup onion red chopped (1 medium)
  •  spring onion white green trimmed ( and pale parts only)
  • tablespoons sugar 
  • 0.5 lb tomatoes 
  • tablespoon vegetable oil 
  • tablespoons vegetable oil for basting

Equipment

  • bowl
  • sauce pan
  • knife
  • blender
  • grill
  • kitchen thermometer
  • slotted spoon
  • grill pan
  • cutting board

Directions

  1. Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds.
  2. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit.
  3. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
  4. Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes.
  5. Add curry powder and cook, stirring constantly, 1 minute.
  6. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes.
  7. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
  8. Combine scallions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.
  9. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  10. Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into center of meat registers 145F, 15 to 25 minutes.
  11. Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 155F.)
  12. Serve pork with relish.
  13. Grilling Procedure
  14. Hot: When you can hold your hand there for 1 to 2 seconds
  15. Medium-hot: 3 to 4 seconds
  16. Low: 5 to 6 seconds
  17. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  18. *Available at most supermarkets and kitchenmarket.com.
  19. Cooks' notes: If you aren't able to grill outdoors, pork can be cooked in a hot lightly oiled well-seasoned large ridged grill pan until thermometer inserted diagonally into center of meat registers 145F, 15 to 25 minutes. Relish can be made 1 week ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories879kcal
Protein59.22%
Fat30.18%
Carbs10.6%

Properties

Glycemic Index
60.56
Glycemic Load
8.68
Inflammation Score
-9
Nutrition Score
48.89434783355%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.29mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
0.67mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:878.8kcal
43.94%
Fat:28.69g
44.14%
Saturated Fat:8.24g
51.52%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:19.7g
7.17%
Sugar:17.86g
19.85%
Cholesterol:393.03mg
131.01%
Sodium:1515mg
65.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:126.69g
253.38%
Vitamin B1:5.99mg
399.62%
Selenium:186.43µg
266.33%
Vitamin B6:4.74mg
237.12%
Vitamin B3:41.25mg
206.25%
Phosphorus:1515.3mg
151.53%
Vitamin B2:2.1mg
123.44%
Zinc:11.75mg
78.31%
Potassium:2721.53mg
77.76%
Vitamin B5:5.33mg
53.34%
Vitamin B12:3.14µg
52.4%
Magnesium:191.76mg
47.94%
Iron:7.03mg
39.05%
Copper:0.69mg
34.7%
Vitamin K:32.06µg
30.54%
Vitamin E:3.09mg
20.57%
Vitamin C:16.74mg
20.29%
Manganese:0.34mg
16.96%
Vitamin A:823.27IU
16.47%
Vitamin D:1.81µg
12.09%
Fiber:2.98g
11.92%
Calcium:69.45mg
6.95%
Folate:21.13µg
5.28%
Source:Epicurious