Grilled, Korean-Style Steaks with Spicy Cilantro Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled, Korean-Style Steaks with Spicy Cilantro Sauce
45 min.
6
745kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled, Korean-Style Steaks featuring a Spicy Cilantro Sauce that will elevate your dining experience! Perfect for lunch, dinner, or any special occasion, this dish combines the rich flavors of marinated beef with a zesty, herbaceous sauce that packs a punch. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

These steaks are not only gluten-free and dairy-free, making them suitable for various dietary preferences, but they also boast a hearty caloric content of 745 kcal per serving, ensuring you feel satisfied after every bite. The marinade, infused with soy sauce, dry sherry, and a hint of sweetness from sugar, creates a mouthwatering glaze that caramelizes beautifully on the grill.

The addition of fresh cilantro, lime juice, and optional spicy chiles in the sauce brings a refreshing contrast to the savory steaks, making each slice a delightful explosion of flavor. Whether you're firing up the grill for a weekend barbecue or looking to impress at a dinner party, these Grilled, Korean-Style Steaks are sure to be a hit. So, gather your ingredients and get ready to savor a dish that celebrates the vibrant tastes of Korean cuisine!

Ingredients

  •  beef strip steaks boneless 1-inch-thick () (strip)
  • 0.3 cup sherry 
  • 0.8 cup cilantro leaves fresh chopped (including roots and stems)
  • 1.5 tablespoons garlic minced
  • tablespoon juice of lime fresh
  • inch to 5 chilies fresh red hot chopped
  • teaspoon pepper dried red hot
  • 0.5 teaspoon serrano chiles fresh minced seeded
  • tablespoon sesame oil 
  • 0.8 cup soya sauce 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • baking pan
  • grill
  • cutting board

Directions

  1. Stir together 3/4 cup soy sauce, Sherry, sugar, 1 1/2 tablespoons garlic, 1 tablespoon sesame oil, and red pepper flakes in a 13- by 9- by 2-inch baking dish until sugar is dissolved, then add steaks, turning to coat. Marinate steaks, turning once, 1 hour.
  2. Prepare grill for cooking.
  3. Stir together cilantro, vegetable oil, lime juice, remaining 3 tablespoons soy sauce, remaining 1 1/2 teaspoons garlic, remaining 1/2 teaspoon sesame oil, and chile if using.
  4. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill steaks on a lightly oiled rack 3 to 4 minutes on each side for medium-rare.
  5. Let steaks stand on a cutting board 5 minutes, then top with some sauce and cut crosswise into 3/4-inch-thick slices.
  6. Serve remaining sauce on the side.

Nutrition Facts

Calories745kcal
Protein25.75%
Fat69.26%
Carbs4.99%

Properties

Glycemic Index
34.52
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
23.193478449531%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.26mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:744.86kcal
37.24%
Fat:56.29g
86.6%
Saturated Fat:19.03g
118.95%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:8.64g
3.14%
Sugar:6.78g
7.53%
Cholesterol:194.36mg
64.79%
Sodium:1740.45mg
75.67%
Alcohol:1.03g
100%
Alcohol %:0.44%
100%
Protein:47.09g
94.18%
Selenium:51.74µg
73.91%
Vitamin B6:1.32mg
65.86%
Vitamin B3:12.96mg
64.78%
Zinc:7.69mg
51.3%
Phosphorus:456.98mg
45.7%
Vitamin B12:2.08µg
34.65%
Vitamin K:33.1µg
31.53%
Iron:4.08mg
22.67%
Potassium:780.53mg
22.3%
Vitamin B2:0.29mg
17.33%
Magnesium:59.94mg
14.99%
Vitamin E:2.15mg
14.31%
Vitamin B5:1.39mg
13.87%
Vitamin B1:0.18mg
12.11%
Manganese:0.23mg
11.43%
Copper:0.21mg
10.53%
Folate:29.99µg
7.5%
Calcium:63.15mg
6.31%
Vitamin C:4.42mg
5.36%
Vitamin A:252.91IU
5.06%
Fiber:0.49g
1.95%
Source:Epicurious
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