Grilled, Korean-Style Steaks with Spicy Cilantro Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled, Korean-Style Steaks with Spicy Cilantro Sauce
45 min.
6
745kcal

Suggestions


Indulge in the bold and vibrant flavors of Korean cuisine with our Grilled, Korean-Style Steaks with Spicy Cilantro Sauce. This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a hearty lunch or a satisfying dinner, these steaks are sure to impress your family and friends.

Imagine sinking your teeth into perfectly grilled, tender beef top loin steaks, marinated in a savory blend of soy sauce, dry Sherry, and aromatic garlic. The marinade infuses the meat with a rich flavor profile that is complemented by the spicy cilantro sauce, which adds a refreshing kick. With the option to amp up the heat with fresh chiles and habaneros, you can customize the spice level to suit your taste.

This recipe is not only delicious but also quick to prepare, taking just 45 minutes from start to finish. Whether you're hosting a weekend barbecue or simply looking to elevate your weeknight dinner, these steaks are a fantastic choice. Serve them alongside the zesty cilantro sauce for a burst of flavor that will leave everyone asking for seconds. Get ready to savor a delightful culinary experience that brings the essence of Korean grilling right to your table!

Ingredients

  •  beef top loin steaks boneless 1-inch-thick () (strip)
  • 0.3 cup medium-dry sherry 
  • 0.8 cup cilantro leaves fresh chopped (including roots and stems)
  • 1.5 tablespoons garlic minced
  • tablespoon juice of lime fresh
  • inch chile fresh red hot chopped
  • teaspoon pepper flakes dried red hot
  • 0.5 teaspoon serrano chile fresh minced seeded
  • tablespoon asian sesame oil 
  • 0.8 cup soya sauce 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • baking pan
  • grill
  • cutting board

Directions

  1. Stir together 3/4 cup soy sauce, Sherry, sugar, 1 1/2 tablespoons garlic, 1 tablespoon sesame oil, and red pepper flakes in a 13- by 9- by 2-inch baking dish until sugar is dissolved, then add steaks, turning to coat. Marinate steaks, turning once, 1 hour.
  2. Prepare grill for cooking.
  3. Stir together cilantro, vegetable oil, lime juice, remaining 3 tablespoons soy sauce, remaining 1 1/2 teaspoons garlic, remaining 1/2 teaspoon sesame oil, and chile if using.
  4. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill steaks on a lightly oiled rack 3 to 4 minutes on each side for medium-rare.
  5. Let steaks stand on a cutting board 5 minutes, then top with some sauce and cut crosswise into 3/4-inch-thick slices.
  6. Serve remaining sauce on the side.

Nutrition Facts

Calories745kcal
Protein25.75%
Fat69.26%
Carbs4.99%

Properties

Glycemic Index
34.52
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
23.193478449531%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.26mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:744.86kcal
37.24%
Fat:56.29g
86.6%
Saturated Fat:19.03g
118.95%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:8.64g
3.14%
Sugar:6.78g
7.53%
Cholesterol:194.36mg
64.79%
Sodium:1740.45mg
75.67%
Alcohol:1.03g
100%
Alcohol %:0.44%
100%
Protein:47.09g
94.18%
Selenium:51.74µg
73.91%
Vitamin B6:1.32mg
65.86%
Vitamin B3:12.96mg
64.78%
Zinc:7.69mg
51.3%
Phosphorus:456.98mg
45.7%
Vitamin B12:2.08µg
34.65%
Vitamin K:33.1µg
31.53%
Iron:4.08mg
22.67%
Potassium:780.53mg
22.3%
Vitamin B2:0.29mg
17.33%
Magnesium:59.94mg
14.99%
Vitamin E:2.15mg
14.31%
Vitamin B5:1.39mg
13.87%
Vitamin B1:0.18mg
12.11%
Manganese:0.23mg
11.43%
Copper:0.21mg
10.53%
Folate:29.99µg
7.5%
Calcium:63.15mg
6.31%
Vitamin C:4.42mg
5.36%
Vitamin A:252.91IU
5.06%
Fiber:0.49g
1.95%
Source:Epicurious