Grilled Lamb Sandwiches

Health score
34%
Grilled Lamb Sandwiches
45 min.
4
413kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced
  • teaspoons mint leaves fresh chopped
  • teaspoon garlic minced
  • teaspoons garlic minced
  •  bell pepper green cut into 3/4-inch pieces
  • 0.5 teaspoon ground ginger 
  • teaspoon ground turmeric 
  • 0.5 teaspoon horseradish prepared
  • pound lamb loins boneless lean
  • ounce carton nonfat yogurt plain
  • 1.5 teaspoons olive oil 
  • medium onion cut into 6 wedges
  • teaspoon pepper 
  • 7-inch pita bread rounds whole wheat ()
  • 0.3 cup red wine vinegar 
  • cups romaine lettuce shredded
  • large tomatoes seeded chopped
  • tablespoon worcestershire sauce low-sodium

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. Trim fat from lamb; cut lamb into 3/4-inch pieces.
  2. Combine vinegar and next 6 ingredients in a heavy-duty, zip-top plastic bag.
  3. Add meat, green pepper, and onion; seal bag, and shake until meat and vegetables are coated. Marinate in refrigerator 8 hours, turning bag occasionally.
  4. Combine yogurt and next 4 ingredients. Cover and chill.
  5. Remove meat and vegetables from marinade, reserving marinade.
  6. Place marinade in a saucepan; bring to a boil.
  7. Remove from heat; set aside. Thread meat, pepper, and onion onto 4 (15-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  8. Place kabobs on rack; grill, covered, 10 minutes or until meat is done, turning and basting often with marinade.
  9. Cut 1/4 inch off top of each pita round, reserving tops for another use. Fill pitas evenly with lettuce and tomato. Spoon meat and vegetables into pitas. Top with yogurt mixture.

Nutrition Facts

Calories413kcal
Protein23.23%
Fat62.79%
Carbs13.98%

Properties

Glycemic Index
55.5
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
22.949565234392%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
1.43mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:413.15kcal
20.66%
Fat:28.52g
43.88%
Saturated Fat:11.91g
74.47%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:11.75g
4.27%
Sugar:8.49g
9.44%
Cholesterol:83.91mg
27.97%
Sodium:181.51mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.49%
Vitamin A:2560.94IU
51.22%
Vitamin B12:2.97µg
49.42%
Vitamin C:35.83mg
43.43%
Vitamin B3:7.49mg
37.43%
Vitamin K:37.28µg
35.5%
Selenium:24.59µg
35.13%
Zinc:4.76mg
31.73%
Phosphorus:314.6mg
31.46%
Vitamin B2:0.43mg
25.1%
Manganese:0.45mg
22.42%
Potassium:753.93mg
21.54%
Folate:78.01µg
19.5%
Vitamin B6:0.38mg
19.12%
Iron:3.06mg
16.99%
Calcium:168.77mg
16.88%
Vitamin B1:0.23mg
15.52%
Magnesium:55.77mg
13.94%
Vitamin B5:1.31mg
13.08%
Copper:0.23mg
11.74%
Fiber:2.53g
10.12%
Vitamin E:0.87mg
5.81%
Source:My Recipes