Grilled Lamb with Curried Vegetables and Grape Pine Nut Gremolata

Gluten Free
Health score
42%
Grilled Lamb with Curried Vegetables and Grape Pine Nut Gremolata
45 min.
4
1473kcal

Suggestions


Indulge in a culinary delight that brings together the robust flavors of grilled lamb and the exotic touch of curried vegetables, perfectly accompanied by a vibrant grape pine nut gremolata. This gluten-free dish is not only visually stunning but also tantalizes the taste buds with a harmonious blend of savory and sweet elements.

In just 45 minutes, you can prepare a meal worthy of a restaurant, impressing family and friends alike. The succulent lamb, grilled to perfection, boasts a medium-rare finish that ensures a tender bite, while the curried vegetables add a colorful array of textures and spices to your plate. The roasted grapes, reduced to their concentrated essence, paired with toasted pine nuts and fresh herbs, provide a refreshing contrast that elevates the dish to new heights.

Whether it's for a casual lunch or an elegant dinner, this main course marvel is sure to be the centerpiece of your table, showcasing thoughtful cooking and innovative flavors. In addition to its eye-catching presentation, this dish accommodates various dietary needs, making it a versatile option for gatherings. Treat your senses and create unforgettable memories with this exquisite dish that is both satisfying and nourishing.

Ingredients

  • 2.5 cups beef broth 
  •  brussels sprouts halved
  • tablespoons butter divided ()
  • 0.5 head cauliflower cored cut into bite-size florets
  • servings curry powder for sprinkling
  • cups cooking wine dry red
  • ounces fingerling potatoes ( 8)
  • teaspoon ginger fresh minced peeled
  • 1.5 tablespoons mint leaves fresh thinly sliced
  • 1.5 tablespoons parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • teaspoon lemon zest finely grated
  • 2.5 cups low-salt chicken broth 
  • teaspoon olive oil 
  • tablespoon onion minced
  • 0.5 cup pinenuts toasted
  •  lamb loins racks of
  • 0.5 pound grapes red seedless stemmed
  • small onion red chopped
  • 0.3 cup sugar 
  • 0.5 cup verjus* or white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • grill
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Heat oil in large saucepan over medium heat.
  2. Add onion and garlic and cook until soft, stirring often, about 5 minutes.
  3. Add wine and grapes. Simmer over medium heat until almost all liquid is evaporated, stirring occasionally, about 20 minutes.
  4. Add broths. Boil over medium-high heat until reduced to 2 scant cups, about 40 minutes. Strain into measuring cup, pressing on solids to release liquid; discard solids in strainer. Season with salt and pepper. DO AHEAD:Can be made 3 days ahead. Cover; chill.
  5. Melt 1 tablespoon butter in medium skillet over medium-high heat.
  6. Add onion, garlic, and ginger; sauté until soft, about 3 minutes.
  7. Add curry powder and 3 tablespoons butter. Stir until melted and bubbling.
  8. Remove from heat.
  9. Preheat oven to 350°F.
  10. Place potatoes on small baking sheet.
  11. Drizzle with 3 teaspoons oil, sprinkle with salt and pepper, and toss to coat. Roast until tender, about 25 minutes. Cool slightly.
  12. Cut potatoes crosswise into 3/4inch pieces; transfer to medium bowl.
  13. Heat 2 teaspoons oil in large skillet over medium-high heat.
  14. Add cauliflower and sauté until brown in spots, about 3 minutes.
  15. Add 1/4 cup water, cover, and cook until tender, adding more water by tablespoonfuls as needed, about 3 minutes longer.
  16. Transfer cauliflower to bowl with potatoes. Wipe skillet clean.
  17. Add remaining 2 teaspoons oil to same skillet.
  18. Add brussels sprouts and sauté until brown in spots, about 3 minutes.
  19. Add 1/4 cup water, cover, and simmer until tender, adding more water by tablespoonfuls as needed, about 3 minutes longer.
  20. Transfer to bowl with cauliflower and potatoes. DO AHEAD:Curry butter and vegetables can be made 2 hours ahead.
  21. Let stand separately at room temperature.
  22. Bring verjus and sugar to boil in small saucepan, stirring until sugar dissolves. Reduce heat to medium-high and boil until reduced to 1/4 cup, about 5 minutes. Cool.
  23. Preheat oven to 250°F.
  24. Place grapes on rimmed baking sheet lined with parchment or foil. Roast until reduced in size by half, about 1 1/2 hours. Cool.
  25. Mix syrup, grapes, pine nuts, and next 5 ingredients in medium bowl. DO AHEAD: Gremolata can be made 1 hour ahead.
  26. Let stand at room temperature.
  27. Prepare barbecue (medium-high heat).
  28. Sprinkle lamb all over with salt, pepper, and curry powder. Grill lamb until thermometer inserted lengthwise into lamb registers 130°F for mediumrare, about 15 minutes.
  29. Transfer to work surface and let rest 10 minutes. Slice lamb crosswise into 1/2-inch-thick slices.
  30. Meanwhile, melt 2 tablespoons curry butter in heavy large skillet over medium heat; add vegetables and cook until heated through, stirring frequently, about 4 minutes. Season to taste with salt and pepper and additional curry butter, if desired. Rewarm sauce.
  31. Divide vegetables among 4 plates. Divide lamb slices among plates.
  32. Drizzle sauce over lamb. Spoon gremolata over.
  33. *Tart juice made from unripened fruit, usually wine grapes; available at specialty foods stores and from igourmet.com.

Nutrition Facts

Calories1473kcal
Protein13.76%
Fat71.41%
Carbs14.83%

Properties

Glycemic Index
129.96
Glycemic Load
22.82
Inflammation Score
-9
Nutrition Score
47.383043289185%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Naringenin
1.25mg
Apigenin
3.36mg
Luteolin
0.5mg
Isorhamnetin
1.53mg
Kaempferol
1.28mg
Myricetin
0.62mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:1473.49kcal
73.67%
Fat:111.18g
171.05%
Saturated Fat:46.42g
290.16%
Carbohydrates:51.96g
17.32%
Net Carbohydrates:45.53g
16.56%
Sugar:26.21g
29.12%
Cholesterol:218.73mg
72.91%
Sodium:872.58mg
37.94%
Alcohol:12.6g
100%
Alcohol %:1.59%
100%
Protein:48.21g
96.42%
Vitamin K:124.2µg
118.29%
Manganese:2.14mg
106.94%
Vitamin C:86.59mg
104.96%
Vitamin B3:20.55mg
102.76%
Vitamin B12:5.46µg
91.06%
Selenium:45.13µg
64.47%
Phosphorus:627.32mg
62.73%
Zinc:8.71mg
58.08%
Potassium:1608.44mg
45.96%
Vitamin B2:0.75mg
44.07%
Vitamin B6:0.84mg
42.03%
Iron:7.11mg
39.49%
Copper:0.75mg
37.44%
Magnesium:138.64mg
34.66%
Vitamin B1:0.51mg
34.14%
Folate:130.13µg
32.53%
Fiber:6.43g
25.72%
Vitamin B5:2.5mg
25%
Vitamin E:3.24mg
21.58%
Vitamin A:896.82IU
17.94%
Calcium:129.15mg
12.91%
Source:Epicurious