Grilled Lemon Garlic Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Grilled Lemon Garlic Artichokes
45 min.
4
207kcal

Suggestions

These grilled lemon garlic artichokes are a delicious and healthy side dish that's perfect for any occasion. With a fresh and zesty flavor, they're sure to be a hit at your next barbecue or family gathering. The artichokes are first steamed to perfection, then grilled to add a charred, smoky flavor. The garlic, lemon, and thyme-infused oil adds a depth of flavor that's simply irresistible. This recipe is not only tasty but also packed with nutrients, offering a good source of vitamins C, K, and E, as well as fiber and minerals. It's also vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for various dietary needs. The preparation is simple and straightforward, making it accessible for home cooks of all skill levels. So, fire up your grill and get ready to impress your family and friends with these mouthwatering grilled lemon garlic artichokes.

Ingredients

  • large artichokes fresh
  • tsp thyme sprigs fresh chopped
  • tsp garlic chopped
  • servings pepper fresh black to taste
  • tablespoon herbs like: thym fresh chopped
  • tablespoon herbs like: thym fresh chopped
  • servings kosher salt to taste
  •  optional: lemon cut into wedges
  •  lemon zest juiced
  • 0.3 cup olive oil 

Equipment

  • bowl
  • knife
  • pot
  • grill
  • microwave
  • kitchen scissors
  • peeler

Directions

  1. Place chopped thyme, lemon juice and zest and garlic in a glass bowl. Microwave on high heat for 30 seconds then let the herbs seep in the warm olive oil while you prepare the artichokes.Prepare a large pot with an inch of water at the bottom and a steamer rack. Prepare the artichokes. Have lemon wedges ready. If you want a nice presentation, use scissors to snip away the pointy tips of the artichoke leaves. As you trim the artichokes, rub the cut areas with juice from the lemon wedges to prevent the artichokes from turning brown. Use a vegetable peeler to cut away the thick outer layer of the artichoke stems. Trim the stems to 2 inches from the base of the artichoke.
  2. Cut off and discard the top 1/2 inch of the artichokes.
  3. Cut the artichokes in half. Use a strong metal spoon to scoop out the fuzzy chokes and the small inner artichoke leaves. Rub lemon juice all over the inside and exposed cut areas of the artichokes.
  4. Heat the water in the large pot with a steamer rack on high. When it comes to a boil, reduce the heat to medium high and place the artichoke halves, cut side down on the steam rack. Cover. Steam for 20 minutes or until you can easily pull off the outer leaves, and you can pierce the heart easily with a knife. The artichokes can be just a tiny bit less cooked than would be typically perfect for steamed artichokes, as you will be cooking them further on the grill.Prepare your grill for direct, high heat. Toss the artichokes in the garlic, lemon and thyme infused oil coating liberally.
  5. Sprinkle artichokes with salt and pepper.
  6. Place the artichoke halves cut-side-down on the grill grates. Cover, and grill for 5 to 10 minutes, until you have nice grill mark on the cut sides of the artichokes.

Nutrition Facts

Calories207kcal
Protein5.5%
Fat73.6%
Carbs20.9%

Properties

Glycemic Index
76.13
Glycemic Load
1.87
Inflammation Score
-6
Nutrition Score
9.0226086956522%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
10.27mg
Apigenin
6.08mg
Luteolin
2.49mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:207.45kcal
10.37%
Fat:18.22g
28.04%
Saturated Fat:2.53g
15.8%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:6.27g
2.28%
Sugar:1.55g
1.72%
Cholesterol:0mg
0%
Sodium:271.12mg
11.79%
Protein:3.07g
6.13%
Vitamin C:26.44mg
32.05%
Vitamin K:27.15µg
25.86%
Fiber:5.37g
21.49%
Vitamin E:2.8mg
18.67%
Folate:59.05µg
14.76%
Magnesium:52.3mg
13.07%
Manganese:0.26mg
12.77%
Copper:0.21mg
10.35%
Potassium:347.88mg
9.94%
Phosphorus:79.4mg
7.94%
Iron:1.4mg
7.79%
Vitamin B6:0.13mg
6.47%
Calcium:49.26mg
4.93%
Vitamin B1:0.07mg
4.8%
Vitamin B3:0.9mg
4.49%
Vitamin B2:0.06mg
3.69%
Vitamin B5:0.34mg
3.38%
Zinc:0.44mg
2.92%
Vitamin A:80.08IU
1.6%
Source:Foodista