Grilled Lemon Garlic Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Grilled Lemon Garlic Chicken
45 min.
4
390kcal

Suggestions

This grilled lemon garlic chicken is a delicious and healthy dish that's perfect for a summer barbecue or a quick weeknight dinner. The chicken is marinated in a flavorful blend of olive oil, lemon juice, garlic, and spices, which gives it a juicy, mouthwatering flavor. The addition of turmeric not only adds a beautiful golden color but also provides numerous health benefits due to its anti-inflammatory and antioxidant properties.

This recipe is not only tasty but also nutritious and gluten-free, dairy-free, and low FODMAP. It's a well-rounded dish that can be enjoyed by those with dietary restrictions. The chicken is an excellent source of protein, providing almost 100% of your daily needs, and it's also rich in vitamins and minerals, including vitamin B3, selenium, vitamin B6, and more.

The best part about this recipe is its versatility. You can serve it as a main course for lunch or dinner, and it goes well with a variety of side dishes. Grill some vegetables alongside the chicken, or serve it with a fresh salad for a complete meal. It's a simple yet impressive dish that's perfect for entertaining guests or enjoying a relaxing evening at home.

Ingredients

  • pounds chicken breast boneless skinless organic
  • 0.3 cup olive oil (Trader Joe's has a great one, most markets carry it these days)
  • 0.5 cup juice of lemon canned
  • teaspoons turmeric yellow for a wide range of canned
  • servings salt and pepper to taste
  • servings flat parsley italian chopped for garnish

Equipment

  • bowl
  • grill

Directions

  1. Trim any fat and clean Chicken
  2. Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all.
  3. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade)
  4. Pre heat Grill, Medium High
  5. Heat.
  6. Grill Chicken about 5 minutes per side until inside is cooked through.
  7. Plate and garnish with chopped Cilantro or Parsley

Nutrition Facts

Calories390kcal
Protein50.73%
Fat46.12%
Carbs3.15%

Properties

Glycemic Index
9.25
Glycemic Load
0.06
Inflammation Score
-10
Nutrition Score
26.148260869565%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:389.58kcal
19.48%
Fat:19.58g
30.12%
Saturated Fat:3.2g
19.99%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.57g
0.94%
Sugar:0.83g
0.93%
Cholesterol:145.15mg
48.38%
Sodium:460.07mg
20%
Protein:48.45g
96.91%
Vitamin B3:23.79mg
118.93%
Selenium:72.65µg
103.79%
Vitamin B6:1.73mg
86.72%
Vitamin K:74.31µg
70.78%
Phosphorus:483.71mg
48.37%
Vitamin B5:3.29mg
32.88%
Potassium:918.15mg
26.23%
Vitamin C:20.1mg
24.37%
Vitamin E:2.48mg
16.54%
Magnesium:64.73mg
16.18%
Vitamin B2:0.24mg
13.98%
Vitamin B1:0.16mg
10.5%
Zinc:1.42mg
9.45%
Iron:1.6mg
8.91%
Vitamin A:406.83IU
8.14%
Vitamin B12:0.45µg
7.56%
Manganese:0.12mg
6.15%
Folate:21.64µg
5.41%
Copper:0.08mg
3.91%
Calcium:20.77mg
2.08%
Fiber:0.43g
1.74%
Vitamin D:0.23µg
1.51%
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