Grilled Lemon-Herb Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Grilled Lemon-Herb Steaks
271 min.
4
455kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing Grilled Lemon-Herb Steaks, a delightful recipe that combines the zesty brightness of lemon with the aromatic essence of fresh herbs. This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

Imagine sinking your teeth into tender, juicy beef steaks that have been marinated to perfection. The marinade, a harmonious blend of vegetable oil, fresh lemon juice, and fragrant herbs like sage and oregano, infuses the meat with a mouthwatering taste that will leave your taste buds dancing. Whether you’re planning a casual lunch, a family dinner, or a weekend barbecue with friends, these steaks are sure to impress.

With a preparation time of just over four hours, including marinating, you can easily fit this recipe into your day. The grilling process is straightforward, allowing you to enjoy the outdoors while creating a delicious meal. Each serving packs a satisfying 455 calories, with a balanced caloric breakdown that highlights the protein-rich beef and healthy fats from the marinade. Get ready to fire up the grill and treat yourself and your loved ones to a flavorful feast that’s both healthy and indulgent!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.5 teaspoon lemon zest grated
  • tablespoons juice of lemon fresh
  • tablespoon wine dry white dry flavored (from 32-oz carton)
  • teaspoon sage dried fresh crumbled chopped
  • teaspoon oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  beef top sirloin steaks boneless

Equipment

  • grill

Directions

  1. Mix all ingredients except beef steaks in shallow glass or plastic dish.
  2. Add beef; turn to coat with marinade. Cover and refrigerate at least 4 hours, turning beef occasionally.
  3. Heat coals or gas grill for direct heat.
  4. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 5 inches from medium heat 12 to 16 minutes for medium doneness, turning once.

Nutrition Facts

Calories455kcal
Protein45.59%
Fat53.36%
Carbs1.05%

Properties

Glycemic Index
13
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
28.392608479961%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:454.82kcal
22.74%
Fat:26.24g
40.36%
Saturated Fat:5.75g
35.94%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.84g
0.3%
Sugar:0.26g
0.29%
Cholesterol:133.34mg
44.45%
Sodium:417.7mg
18.16%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:50.44g
100.88%
Selenium:69.65µg
99.5%
Copper:1.7mg
84.81%
Vitamin B3:14.66mg
73.28%
Vitamin B6:1.43mg
71.53%
Zinc:9.07mg
60.49%
Phosphorus:479.29mg
47.93%
Vitamin K:39.22µg
37.35%
Vitamin B12:2.12µg
35.41%
Potassium:827.76mg
23.65%
Iron:3.91mg
21.75%
Vitamin B2:0.28mg
16.27%
Vitamin B5:1.5mg
14.97%
Vitamin E:2.22mg
14.82%
Magnesium:55.26mg
13.82%
Vitamin B1:0.17mg
11.61%
Folate:32.16µg
8.04%
Calcium:62.84mg
6.28%
Manganese:0.12mg
6.08%
Vitamin C:3.24mg
3.92%
Fiber:0.33g
1.32%