Grilled Lemon-Oregano Chicken Drumsticks

Gluten Free
Dairy Free
Health score
4%
Grilled Lemon-Oregano Chicken Drumsticks
45 min.
6
188kcal

Suggestions

Grilled Lemon-Oregano Chicken Drumsticks: A Flavorful, Gluten-Free, and Dairy-Free Delight!

Looking for a simple yet mouth-watering recipe that's both gluten-free and dairy-free? Look no further than these Grilled Lemon-Oregano Chicken Drumsticks! This dish is perfect for those busy weeknights when you want something delicious and satisfying without spending hours in the kitchen. With a prep time of just 15 minutes and a cook time of 30 minutes, this recipe is ideal for a quick lunch, main course, or dinner.

Packed with the zesty flavors of lemon and oregano, these chicken drumsticks are sure to impress your family and friends. The marinade, made from a blend of fresh lemon juice, extra-virgin olive oil, and coarsely chopped fresh oregano, infuses the chicken with a perfect balance of tangy and herbal notes. The coarse kosher salt and pressed garlic add a savory depth that brings everything together beautifully.

To make this dish, simply whisk together the marinade ingredients in a small bowl, then pour it over the chicken drumsticks in a resealable plastic bag. Marinate the chicken at room temperature for 30 minutes or in the refrigerator up to 2 days, turning occasionally to ensure the flavors are evenly distributed. Once the chicken has marinated, fire up the grill and cook the drumsticks to golden perfection, turning frequently for even cooking.

With a caloric breakdown of 38.71% protein, 57.13% fat, and 4.16% carbs, this Grilled Lemon-Oregano Chicken Drumsticks recipe is a well-rounded meal that will leave you feeling satisfied and nourished. So why wait? Fire up the grill and get ready to savor the delicious flavors of this easy, healthy, and mouth-watering dish!

Ingredients

  •  skin-on chicken drumsticks 
  • 1.5 teaspoons kosher salt 
  •  garlic clove pressed
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons oregano fresh coarsely chopped

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 6 ingredients in small bowl. Season to taste with freshly ground black pepper.
  2. Pour marinade into 1-gallon resealable plastic bag; add chicken and seal. Turn bag to coat chicken. Marinate at room temperature 30 minutes or in refrigerator up to 2 days, turning occasionally.
  3. Prepare barbecue (medium-high heat).
  4. Place chicken, with some marinade still clinging, on grill rack; grill chicken until cooked through and golden brown on all sides, turning frequently, about 30 minutes.
  5. Transfer to plates and serve.

Nutrition Facts

Calories188kcal
Protein38.71%
Fat57.13%
Carbs4.16%

Properties

Glycemic Index
5.83
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
8.783913101839%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:188.14kcal
9.41%
Fat:11.8g
18.15%
Saturated Fat:2.82g
17.65%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.19g
0.43%
Sugar:0.2g
0.23%
Cholesterol:92.87mg
30.96%
Sodium:687.04mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.98%
Selenium:19.81µg
28.3%
Vitamin B3:4.97mg
24.86%
Vitamin B6:0.37mg
18.36%
Phosphorus:171.97mg
17.2%
Vitamin K:14.31µg
13.63%
Zinc:2mg
13.32%
Vitamin B5:1.07mg
10.72%
Vitamin B2:0.18mg
10.54%
Vitamin B12:0.56µg
9.25%
Potassium:255.41mg
7.3%
Iron:1.29mg
7.16%
Magnesium:25.25mg
6.31%
Manganese:0.12mg
5.96%
Vitamin B1:0.09mg
5.86%
Vitamin E:0.84mg
5.6%
Calcium:39.2mg
3.92%
Copper:0.08mg
3.82%
Fiber:0.74g
2.98%
Vitamin C:2.29mg
2.77%
Folate:8.01µg
2%
Vitamin A:75.18IU
1.5%
Source:Epicurious