Grilled Lemon Parmesan Asparagus

Gluten Free
Health score
34%
Grilled Lemon Parmesan Asparagus
15 min.
4
81kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • servings pepper black to taste
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated for topping

Equipment

  • bowl
  • grill
  • tongs

Directions

  1. Preheat an outdoor grill on medium heat, and lightly oil the grate.
  2. Place asparagus in a large shallow bowl.
  3. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
  4. Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
  5. Transfer coated asparagus to the preheated grill with tongs.
  6. Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.

Nutrition Facts

Calories81kcal
Protein19.84%
Fat55.18%
Carbs24.98%

Properties

Glycemic Index
16
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
9.8613042241853%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:81.01kcal
4.05%
Fat:5.4g
8.31%
Saturated Fat:1.5g
9.38%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:3.08g
1.12%
Sugar:2.23g
2.48%
Cholesterol:5.44mg
1.81%
Sodium:111.77mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:49.55µg
47.19%
Vitamin A:912.12IU
18.24%
Folate:60.11µg
15.03%
Iron:2.49mg
13.82%
Vitamin E:1.82mg
12.16%
Vitamin B1:0.16mg
10.99%
Copper:0.22mg
10.94%
Vitamin B2:0.18mg
10.72%
Phosphorus:99.05mg
9.9%
Manganese:0.2mg
9.88%
Fiber:2.42g
9.67%
Vitamin C:7.8mg
9.46%
Calcium:83.17mg
8.32%
Potassium:245.79mg
7.02%
Selenium:4.8µg
6.86%
Zinc:0.89mg
5.91%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.11mg
5.51%
Magnesium:18.46mg
4.61%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes