Grilled Lemon Parmesan Asparagus

Gluten Free
Health score
34%
Grilled Lemon Parmesan Asparagus
15 min.
4
81kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this Grilled Lemon Parmesan Asparagus recipe! Perfect for serving at your next barbecue or as a tasty addition to your dinner plate, this dish is sure to impress your friends and family.

With a delightful combination of fresh asparagus, zesty lemon juice, savory Parmesan cheese, and a hint of olive oil, this recipe is a culinary tour de force that's surprisingly simple to whip up. In just 15 minutes, you can enjoy a mouthwatering side dish that boasts a mere 81 calories per serving. Plus, with only four ingredients, this recipe is a fantastic way to highlight the natural flavors of high-quality asparagus and Parmesan cheese.

Ready to elevate your grilling game and add a gluten-free option to your menu? Fire up the grill and get ready to savor the smoky, tangy goodness of Grilled Lemon Parmesan Asparagus. This dish is the perfect addition to any meal, and it's sure to become a staple in your culinary repertoire. So go ahead, give it a try, and let the flavors speak for themselves!

Ingredients

  • pound asparagus fresh trimmed
  • servings pepper black to taste
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated for topping

Equipment

  • bowl
  • grill
  • tongs

Directions

  1. Preheat an outdoor grill on medium heat, and lightly oil the grate.
  2. Place asparagus in a large shallow bowl.
  3. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
  4. Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
  5. Transfer coated asparagus to the preheated grill with tongs.
  6. Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.

Nutrition Facts

Calories81kcal
Protein19.84%
Fat55.18%
Carbs24.98%

Properties

Glycemic Index
16
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
9.8613042241853%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:81.01kcal
4.05%
Fat:5.4g
8.31%
Saturated Fat:1.5g
9.38%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:3.08g
1.12%
Sugar:2.23g
2.48%
Cholesterol:5.44mg
1.81%
Sodium:111.77mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:49.55µg
47.19%
Vitamin A:912.12IU
18.24%
Folate:60.11µg
15.03%
Iron:2.49mg
13.82%
Vitamin E:1.82mg
12.16%
Vitamin B1:0.16mg
10.99%
Copper:0.22mg
10.94%
Vitamin B2:0.18mg
10.72%
Phosphorus:99.05mg
9.9%
Manganese:0.2mg
9.88%
Fiber:2.42g
9.67%
Vitamin C:7.8mg
9.46%
Calcium:83.17mg
8.32%
Potassium:245.79mg
7.02%
Selenium:4.8µg
6.86%
Zinc:0.89mg
5.91%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.11mg
5.51%
Magnesium:18.46mg
4.61%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.08µg
1.41%
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