Grilled Lemon Pepper Halibut and Squash Foil Packs

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Grilled Lemon Pepper Halibut and Squash Foil Packs
30 min.
4
197kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Grilled Lemon Pepper Halibut and Squash Foil Packs! Perfect for a busy weeknight dinner or a leisurely weekend lunch, this recipe combines the delicate flavors of halibut with the vibrant freshness of zucchini and bell peppers, all infused with zesty lemon pepper seasoning.

Not only is this dish gluten-free, dairy-free, and low FODMAP, but it also packs a nutritious punch with only 197 calories per serving. The use of foil packs makes cooking and cleanup a breeze, allowing you to enjoy more time with family and friends. Simply toss everything onto the grill, and let the heat work its magic while you relax and unwind.

The combination of tender fish and perfectly grilled vegetables creates a satisfying meal that’s both light and flavorful. Each bite is a delightful explosion of taste, making it an ideal choice for those who appreciate healthy eating without sacrificing flavor. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress. So fire up the grill and get ready to savor the deliciousness of Grilled Lemon Pepper Halibut and Squash Foil Packs!

Ingredients

  • pound pacific halibut filets 
  • teaspoons basil dried
  • teaspoon lemon pepper 
  • teaspoon lawry's seasoned salt 
  • medium summer squash cut into 2x1-inch strips
  • medium bell pepper red cut into 1-inch pieces
  • tablespoons vegetable oil 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  3. Cut fish into 4 serving pieces if necessary.
  4. Place 1 fish piece on each foil piece.
  5. Sprinkle fish with 1 teaspoon of the basil, 1/2 teaspoon of the lemon pepper and 1/2 teaspoon of the seasoned salt.
  6. Arrange zucchini and bell pepper over fish.
  7. Sprinkle with remaining basil, lemon pepper and seasoned salt.
  8. Drizzle with oil. Fold foil over fish and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  9. Cover and grill packets over medium heat 15 to 20 minutes or until fish flakes with fork and vegetables are tender.
  10. Place packets on plates.
  11. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories197kcal
Protein46.5%
Fat39%
Carbs14.5%

Properties

Glycemic Index
36.5
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
23.859999843266%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:196.98kcal
9.85%
Fat:8.7g
13.38%
Saturated Fat:1.47g
9.18%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:4.72g
1.72%
Sugar:4.5g
4.99%
Cholesterol:55.57mg
18.52%
Sodium:663.09mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Vitamin C:63.07mg
76.45%
Selenium:52.07µg
74.39%
Vitamin B6:1.04mg
51.83%
Vitamin B3:8.42mg
42.1%
Vitamin D:5.33µg
35.53%
Phosphorus:333.37mg
33.34%
Potassium:961.11mg
27.46%
Vitamin K:27.76µg
26.44%
Vitamin A:1307.9IU
26.16%
Manganese:0.42mg
20.87%
Vitamin B12:1.25µg
20.79%
Folate:71.56µg
17.89%
Vitamin B2:0.27mg
16.17%
Magnesium:59.07mg
14.77%
Vitamin E:1.95mg
13.02%
Fiber:2.56g
10.23%
Vitamin B1:0.14mg
9.62%
Iron:1.33mg
7.38%
Vitamin B5:0.72mg
7.22%
Zinc:0.95mg
6.35%
Copper:0.12mg
6.19%
Calcium:45.85mg
4.58%