Grilled Lemon-Salmon Foil Packs

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Grilled Lemon-Salmon Foil Packs
30 min.
4
311kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Grilled Lemon-Salmon Foil Packs! Perfect for lunch, dinner, or any time you crave a satisfying main dish, this recipe is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

Imagine the tantalizing aroma of fresh salmon infused with zesty lemon and fragrant parsley, all cooked to perfection in the convenience of foil packets. This method locks in moisture and flavor, ensuring that each bite is tender and flaky. With just a handful of simple ingredients, you can create a gourmet meal that impresses family and friends alike.

In just 30 minutes, you can have a nutritious dish on the table that boasts a delightful balance of protein and healthy fats, with only a hint of carbohydrates. The vibrant colors and fresh flavors make this dish not only a feast for the palate but also a visual delight. Whether you’re firing up the grill for a summer cookout or preparing a cozy dinner at home, these Grilled Lemon-Salmon Foil Packs are sure to become a favorite in your recipe repertoire. Get ready to savor the taste of the ocean with every bite!

Ingredients

  • tablespoons parsley fresh finely chopped
  • medium optional: lemon cut into 1/8-inch slices ( 12)
  • 0.5 teaspoon pepper 
  • 1.5 lb salmon fillet skinless cut into 4 serving pieces
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 4 (18x12-inch) sheets of heavy-duty foil.
  3. Place salmon piece on center of each sheet.
  4. Brush 1/2 tablespoon oil over both sides of each salmon piece.
  5. Sprinkle each piece with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  6. Place about 3 lemon slices flat or overlapping on each piece.
  7. Bring up 2 sides of foil over salmon so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  8. Place packets on grill over medium-low heat. Cover grill; cook 13 to 16 minutes, rotating packets 1/2 turn after about 7 minutes, until salmon flakes easily with fork.
  9. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
  10. Sprinkle with parsley.

Nutrition Facts

Calories311kcal
Protein44.48%
Fat51.87%
Carbs3.65%

Properties

Glycemic Index
22.38
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
26.884782708209%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
4.31mg
Luteolin
0.53mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:310.83kcal
15.54%
Fat:17.69g
27.21%
Saturated Fat:2.72g
17.01%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:1.92g
0.7%
Sugar:0.69g
0.77%
Cholesterol:93.55mg
31.18%
Sodium:367.24mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.13g
68.26%
Vitamin B12:5.41µg
90.15%
Selenium:62.21µg
88.87%
Vitamin B6:1.42mg
70.78%
Vitamin B3:13.43mg
67.13%
Vitamin K:45.71µg
43.54%
Vitamin B2:0.65mg
38.48%
Phosphorus:346.07mg
34.61%
Vitamin B5:2.89mg
28.93%
Vitamin B1:0.4mg
26.48%
Potassium:885.2mg
25.29%
Copper:0.44mg
22.09%
Vitamin C:16.97mg
20.57%
Magnesium:52.92mg
13.23%
Folate:48.58µg
12.14%
Iron:1.67mg
9.3%
Zinc:1.13mg
7.53%
Vitamin A:243.83IU
4.88%
Vitamin E:0.61mg
4.1%
Manganese:0.07mg
3.56%
Fiber:0.89g
3.54%
Calcium:31.48mg
3.15%