Grilled Lime-Soy Tuna with Noodles

Dairy Free
Health score
46%
Grilled Lime-Soy Tuna with Noodles
45 min.
2
632kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only delicious but also packed with vibrant flavors? Introducing our Grilled Lime-Soy Tuna with Noodles, a delightful meal that brings together the freshness of tuna steaks and the zesty kick of lime and soy sauce. This recipe is perfect for those who are looking for a dairy-free option that doesn’t compromise on taste or satisfaction.

In just 45 minutes, you can whip up a gourmet experience right in your kitchen. The combination of marinated tuna, tender rice noodles, and crisp matchstick-cut carrots creates a beautiful balance of textures and flavors. The marinade, infused with fresh ginger, garlic, and a hint of honey, not only enhances the tuna but also adds a delightful glaze that caramelizes beautifully on the grill.

Whether you’re preparing a cozy dinner for two or a special lunch to impress your friends, this dish is sure to be a hit. With a caloric breakdown that includes a healthy dose of protein, healthy fats, and carbohydrates, it’s a well-rounded meal that will keep you energized throughout the day. So fire up your grill pan and get ready to savor the deliciousness of Grilled Lime-Soy Tuna with Noodles!

Ingredients

  • 12 ounce ahi tuna steak ()
  • 0.3 cup baby carrots 
  • teaspoons canola oil 
  • 1.5 teaspoons sesame oil dark
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon spring onion finely minced
  • Dash ground pepper red
  • teaspoons honey 
  • teaspoons juice of lime fresh
  • teaspoons soy sauce 
  • teaspoon rice wine sweet ( rice wine)
  • ounces vermicelli 
  • teaspoons rice vinegar 
  • 1.5 teaspoons sesame seed toasted

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • grill pan

Directions

  1. Combine first 7 ingredients in a small bowl.
  2. Pour 2 tablespoons juice mixture into a zip-top plastic bag; reserve remaining juice mixture.
  3. Add tuna to bag; seal and marinate at room temperature 20 minutes, turning bag once.
  4. Cook noodles according to package directions.
  5. Drain and rinse with cold water; drain.
  6. Combine noodles, carrots, vinegar, sesame seeds, sesame oil, and mirin; toss well.
  7. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  8. Remove tuna from bag; discard marinade.
  9. Place tuna in pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Divide noodle mixture between 2 plates; sprinkle each with 1 1/2 teaspoons onions.
  10. Cut tuna into thin slices; arrange 1 sliced tuna steak on each plate.
  11. Drizzle each serving with 3 tablespoons reserved dressing.

Nutrition Facts

Calories632kcal
Protein28.52%
Fat29.84%
Carbs41.64%

Properties

Glycemic Index
152.14
Glycemic Load
33.16
Inflammation Score
-10
Nutrition Score
34.934782691624%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.79mg
Naringenin
0.08mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:631.82kcal
31.59%
Fat:20.53g
31.58%
Saturated Fat:3.36g
21.03%
Carbohydrates:64.43g
21.48%
Net Carbohydrates:62.47g
22.72%
Sugar:12.83g
14.25%
Cholesterol:64.64mg
21.55%
Sodium:904.4mg
39.32%
Alcohol:0.4g
100%
Alcohol %:0.16%
100%
Protein:44.14g
88.29%
Vitamin B12:16.04µg
267.34%
Vitamin A:5980.6IU
119.61%
Selenium:71.87µg
102.68%
Vitamin B3:15.32mg
76.61%
Vitamin D:9.7µg
64.64%
Phosphorus:574.05mg
57.41%
Vitamin B6:0.88mg
43.95%
Vitamin B1:0.46mg
30.83%
Vitamin B2:0.51mg
29.86%
Magnesium:116.56mg
29.14%
Manganese:0.51mg
25.47%
Vitamin E:3.31mg
22.07%
Vitamin B5:2mg
20%
Potassium:616.1mg
17.6%
Iron:2.93mg
16.28%
Copper:0.3mg
15.02%
Vitamin K:14.01µg
13.35%
Zinc:1.83mg
12.18%
Vitamin C:7.66mg
9.28%
Fiber:1.96g
7.84%
Folate:24.2µg
6.05%
Calcium:59.19mg
5.92%
Source:My Recipes