Grilled Lobster Paella

Gluten Free
Dairy Free
Health score
43%
Grilled Lobster Paella
45 min.
6
703kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this exquisite Grilled Lobster Paella, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also caters to various dietary preferences, making it an ideal choice for gatherings or special occasions.

Imagine the aroma of smoky chorizo mingling with the delicate essence of saffron as it wafts through the air, enticing your guests to the table. The star of this dish, succulent grilled lobsters, are halved and beautifully arranged over a bed of short-grain rice, which absorbs the rich seafood or chicken stock, creating a symphony of flavors in every bite. With a cooking time of just 45 minutes, you can impress your friends and family without spending all day in the kitchen.

This paella is not just a meal; it’s an experience. The vibrant colors of fresh peas and the zesty brightness of lemon wedges add a refreshing touch, while the socarrat, the prized crispy layer at the bottom of the pan, offers a delightful crunch that will have everyone coming back for seconds. Whether you’re hosting a summer barbecue or a cozy dinner party, this Grilled Lobster Paella is sure to be the highlight of your menu, leaving your guests raving about the flavors long after the last bite.

Ingredients

  • cups chicken stock see hot
  • 0.5 cup parsley fresh finely chopped
  • stalks garlic white green thinly sliced finely chopped
  • 1.5 teaspoon kosher salt 
  •  optional: lemon halved
  • pound pd of lobster halved lengthwise
  • 0.5 cup olive oil 
  • cups peas frozen shelled
  • 0.3 teaspoon saffron threads 
  • 2.5 cups short grain rice (such as bomba, Valencia, or calasparra)
  • tablespoon paprika smoked
  • 0.8 pound chorizo spanish sliced into 1/2"-thick rounds

Equipment

  • frying pan
  • grill
  • kitchen towels

Directions

  1. Prepare a hot fire in a charcoal grill.
  2. Let burn down to red-hot coals; rake to edge of grill. (For backup, start a second round of coals in a charcoal chimney on pavement nearby.) Put a 16"–18" paella pan on grill grate; heat 1/2 cup olive oil.
  3. Add 3/4 lb. Spanish chorizo, sliced into 1/2"-thick rounds, and 6 stalks green garlic, thinly sliced, or 2 finely chopped leeks, white and light-green parts only; cook until golden, 3–4 minutes.
  4. Add 1 tablespoon smoked paprika and 2 1/2 cups short-grain rice (such as bomba, Valencia, or calasparra); cook, stirring often, until rice is coated, 2 minutes.
  5. Add 1/4 teaspoon saffron threads to 7 cups hot seafood or chicken stock.
  6. Add stock to pan and season to taste with kosher salt; stir to distribute ingredients.
  7. Let cook, undisturbed, until stock simmers and rice begins to absorb liquid, about 10 minutes. Rotate pan every 2–3 minutes to cook evenly.
  8. Arrange 3 1-1 1/4-pound lobsters, halved lengthwise, claws cracked, over the rice. Continue cooking, rotating the pan often, as the rice swells and absorbs the stock.
  9. Add more coals from charcoal chimney to maintain even heat under the pan. Cook until the rice is almost tender and the lobster is cooked through, about 10 more minutes.
  10. Scatter 2 cups shelled peas or frozen peas, thawed, on top. (If the liquid evaporates before the rice is tender, add more hot stock.) Cook without stirring, allowing rice to absorb all of the liquid, so that a crust (the socarrat) develops on the bottom and the edges begin to dry out and get crusty, 5–10 minutes, for a total cooking time of about 40 minutes.
  11. Remove pan from grill. Cover with large clean kitchen towels and let rest for 5 minutes.
  12. Garnish with 1/2 cup finely chopped fresh flat-leaf parsley and serve with 3 halved lemons, making sure to scrape some of the socarrat from the bottom of the pan onto each plate.

Nutrition Facts

Calories703kcal
Protein20.58%
Fat28.01%
Carbs51.41%

Properties

Glycemic Index
54.47
Glycemic Load
55.11
Inflammation Score
-9
Nutrition Score
36.639564804409%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
10.79mg
Luteolin
1.1mg
Kaempferol
0.1mg
Myricetin
1.03mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:703.25kcal
35.16%
Fat:21.58g
33.2%
Saturated Fat:6.78g
42.36%
Carbohydrates:89.12g
29.71%
Net Carbohydrates:81.92g
29.79%
Sugar:8.69g
9.65%
Cholesterol:124.49mg
41.5%
Sodium:1259.13mg
54.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.67g
71.33%
Vitamin K:97.67µg
93.02%
Selenium:60.44µg
86.34%
Vitamin C:55.49mg
67.26%
Copper:1.31mg
65.36%
Folate:258.41µg
64.6%
Manganese:1.16mg
58%
Vitamin B3:10.12mg
50.58%
Vitamin B1:0.74mg
49.46%
Iron:7.01mg
38.92%
Phosphorus:325.95mg
32.6%
Vitamin A:1591.01IU
31.82%
Fiber:7.19g
28.77%
Zinc:4.3mg
28.66%
Vitamin B6:0.55mg
27.31%
Vitamin B2:0.38mg
22.46%
Vitamin B5:2.2mg
22.01%
Potassium:735.33mg
21.01%
Magnesium:79.62mg
19.91%
Vitamin B12:0.79µg
13.23%
Vitamin E:1.68mg
11.18%
Calcium:102.15mg
10.21%
Source:Epicurious