Grilled Maple-Mustard Ham Steak

Gluten Free
Dairy Free
Health score
21%
Grilled Maple-Mustard Ham Steak
20 min.
4
249kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this Grilled Maple-Mustard Ham Steak! This delightful dish combines the sweet richness of maple syrup with the tangy kick of yellow mustard, creating a flavor profile that is both unique and satisfying. Perfect for lunch, dinner, or any gathering, this recipe is not only gluten-free and dairy-free but also ready in just 20 minutes!

Imagine the aroma of a perfectly grilled ham steak wafting through your kitchen, enticing everyone to gather around the table. The ham steak, cut to a perfect half-inch thickness, is brushed with a mouthwatering glaze made from maple syrup, mustard, and fresh green onions, ensuring every bite is bursting with flavor. The grilling process caramelizes the glaze, giving the ham a beautiful golden-brown crust while keeping it juicy and tender inside.

This dish is not just about taste; it’s also a healthy option, with a caloric breakdown that balances protein, fats, and carbohydrates. Whether you’re hosting a casual dinner or simply treating yourself to a delightful meal, this Grilled Maple-Mustard Ham Steak is sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to savor a dish that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup maple syrup 
  • tablespoon mustard yellow
  • tablespoons spring onion sliced
  • 1.3 lb ham steak 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat gas or charcoal grill. In small bowl, mix syrup, mustard and onions. Reserve 3 tablespoons syrup mixture in separate small microwavable bowl.
  2. Brush remaining mixture on ham.
  3. Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until browned. Microwave reserved syrup mixture uncovered on High 20 to 30 seconds or until hot.
  4. Place ham on serving platter; pour syrup mixture over ham.

Nutrition Facts

Calories249kcal
Protein46.34%
Fat22.98%
Carbs30.68%

Properties

Glycemic Index
25.13
Glycemic Load
6.66
Inflammation Score
-3
Nutrition Score
19.07913029777%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:248.63kcal
12.43%
Fat:6.16g
9.47%
Saturated Fat:2.05g
12.82%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:18.26g
6.64%
Sugar:16.2g
18%
Cholesterol:63.79mg
21.26%
Sodium:1842.92mg
80.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.94g
55.88%
Vitamin B1:1.16mg
77.36%
Vitamin C:46.36mg
56.2%
Phosphorus:373.7mg
37.37%
Vitamin B2:0.63mg
37.01%
Vitamin B3:7.26mg
36.3%
Manganese:0.69mg
34.5%
Selenium:23.26µg
33.23%
Vitamin B6:0.53mg
26.44%
Zinc:3.09mg
20.58%
Vitamin B12:1.12µg
18.66%
Potassium:534.96mg
15.28%
Vitamin B5:0.89mg
8.92%
Magnesium:34.97mg
8.74%
Iron:1.55mg
8.62%
Vitamin K:6.27µg
5.97%
Copper:0.12mg
5.93%
Calcium:39.44mg
3.94%
Folate:7.85µg
1.96%