Grilled Maple Sausage and Butternut Squash Foil Packs

Gluten Free
Dairy Free
Health score
34%
Grilled Maple Sausage and Butternut Squash Foil Packs
50 min.
4
524kcal

Suggestions


Are you looking for a delicious and easy meal that brings together the sweet and savory flavors of grilled sausage and butternut squash? Look no further than these Grilled Maple Sausage and Butternut Squash Foil Packs! Perfect for busy weeknights or weekend gatherings, this gluten-free and dairy-free dish is not only satisfying but also packed with flavor.

Imagine the aroma of fully cooked kielbasa or Polish sausage sizzling on the grill, mingling with the sweetness of maple syrup and the vibrant notes of fresh orange juice. The tender chunks of butternut squash and colorful bell peppers add a delightful crunch and a burst of color to your plate. Plus, the convenience of cooking everything in foil packs means minimal cleanup, allowing you to spend more time enjoying your meal with family and friends.

With just 50 minutes from start to finish, this recipe serves four and is perfect for lunch, dinner, or any occasion where you want to impress without the fuss. Each serving is a hearty 524 calories, making it a fulfilling option that doesn’t compromise on taste. So fire up the grill, gather your ingredients, and get ready to savor a meal that’s as delightful to eat as it is to prepare!

Ingredients

  • pound kielbasa fully cooked cut into 1-inch pieces
  • small butternut squash peeled cut into 1-inch chunks
  • small bell pepper cut into strips (any color)
  • 0.5 cup spring onion 
  • 0.3 cup maple syrup 
  • 0.3 cup orange juice 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut four 18x12-inch sheets of heavy-duty aluminum foil.
  3. Place sausage, squash and bell pepper on each foil sheet.
  4. Sprinkle with onions.
  5. Mix syrup, orange juice and salt in small bowl; pour over sausage mixture on foil sheets. Fold foil over sausage mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets 4 to 6 inches from medium heat 35 to 40 minutes or until sausage is thoroughly heated and squash is tender.
  7. Place packets on plates; unfold foil.

Nutrition Facts

Calories524kcal
Protein13.79%
Fat55.47%
Carbs30.74%

Properties

Glycemic Index
45.13
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
28.962174083876%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:524.18kcal
26.21%
Fat:32.87g
50.56%
Saturated Fat:11.77g
73.58%
Carbohydrates:40.97g
13.66%
Net Carbohydrates:36.48g
13.26%
Sugar:18.55g
20.62%
Cholesterol:79.38mg
26.46%
Sodium:1150.92mg
50.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.77%
Vitamin A:20666.11IU
413.32%
Vitamin C:74.29mg
90.05%
Vitamin B1:0.8mg
53.39%
Manganese:0.94mg
47.02%
Vitamin B3:6.48mg
32.4%
Potassium:1078.6mg
30.82%
Selenium:21.12µg
30.17%
Vitamin B2:0.49mg
28.9%
Vitamin B6:0.57mg
28.59%
Vitamin K:28.86µg
27.49%
Phosphorus:228.17mg
22.82%
Magnesium:90.28mg
22.57%
Vitamin E:3.07mg
20.45%
Vitamin B12:1.11µg
18.52%
Folate:74.05µg
18.51%
Iron:3.26mg
18.14%
Zinc:2.71mg
18.09%
Fiber:4.49g
17.98%
Calcium:137.63mg
13.76%
Vitamin B5:1.36mg
13.58%
Copper:0.26mg
12.88%