Grilled Marinated Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Grilled Marinated Eggplant
45 min.
4
157kcal

Suggestions


If you’re looking for a side dish that is bursting with flavor and underscores the beauty of simple ingredients, look no further than this Grilled Marinated Eggplant. This dish not only meets the requirements of being vegetarian, vegan, gluten-free, and dairy-free, but it also pleases the palate with a delightful medley of tastes. The eggplant, known for its meaty texture, is transformed into a smoky delicacy when kissed by the grill's heat.

The marinade, a zesty combination of balsamic vinegar, capers, and fresh herbs, infuses the eggplant with a rich depth of flavor. Each slice is meticulously grilled to perfection, creating a tender yet slightly chewy texture that will leave you craving more. The vibrant parsley mixture adds a refreshing burst that complements the smoky notes beautifully.

This recipe is not just about cooking; it's about creating an experience. Assemble your grilled eggplant in layers, each slathered with the vibrant parsley mixture, allowing the flavors to marry as they marinate. This is the perfect side dish for summer barbecues, picnics, or any gathering where fresh, wholesome food is cherished. With a preparation time of just 45 minutes and the ability to marinate for hours, its convenience pairs perfectly with its impressive taste. Give your meals a touch of gourmet elegance with this delectable Grilled Marinated Eggplant!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons capers drained
  • 0.8 pound eggplant thick peeled sliced
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  • medium garlic clove peeled sliced
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper flakes red minced

Equipment

  • food processor
  • bowl
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Finely chop the parsley with the capers and garlic.
  2. Add the oregano and peperoncini and chop everything together.
  3. Put the mixture in a bowl, stir in the oil, season with salt and pepper, and reserve.
  4. Preheat an outdoor charcoal or gas grill or a grill pan until smoking hot.
  5. Put enough eggplant slices on the grill to cover it without crowding. Cook the eggplant until well marked, 3 to 6 minutes, then turn the slices over. Cook until tender, about 3 minutes more.
  6. Remove the eggplant from the grill.
  7. Pour the vinegar into a shallow bowl. While still hot, dip each eggplant slice into the vinegar and set it aside on a plate. Continue grilling and dipping the eggplant until all the slices are cooked and seasoned.
  8. Spoon 2 tablespoons of the parsley mixture onto a platter and spread it evenly with the back of a spoon. Arrange half of the grilled eggplant on the parsley in a single layer. Smear each slice of eggplant with more parsley.
  9. Place a second layer of eggplant on top and spread the remaining parsley on it. Cover the dish with plastic wrap and set aside to marinate at room temperature for about 2 hours (or refrigerate for longer).
  10. Serve at room temperature.
  11. You could make the parsley mixture in a food processor, but I don't. I find hand chopping gives me the somewhat drier texture I prefer.
  12. For this recipe, I don't salt or oil the eggplant; I grill it dry. This way, it has a nice chewy texture. I marinate the eggplant as soon as it comes off the grill so the flavor of the marinade penetrates.
  13. Reprinted with permission from Salt to Taste: The Keys to Confident, Delicious Cooking by Marco Canora with Catherine Young, © 2009 Rodale Inc.

Nutrition Facts

Calories157kcal
Protein3.22%
Fat76.42%
Carbs20.36%

Properties

Glycemic Index
44.75
Glycemic Load
1.91
Inflammation Score
-7
Nutrition Score
9.8613042598185%

Flavonoids

Delphinidin
72.88mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
5.37mg
Myricetin
1.13mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:157.17kcal
7.86%
Fat:13.78g
21.2%
Saturated Fat:1.92g
12%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:5.14g
1.87%
Sugar:4.9g
5.45%
Cholesterol:0mg
0%
Sodium:121.95mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin K:136.95µg
130.43%
Vitamin E:2.39mg
15.9%
Vitamin C:12.26mg
14.86%
Vitamin A:698.81IU
13.98%
Manganese:0.27mg
13.4%
Fiber:3.12g
12.47%
Folate:31.7µg
7.92%
Potassium:261.41mg
7.47%
Iron:1.03mg
5.7%
Copper:0.1mg
5.23%
Magnesium:19.64mg
4.91%
Vitamin B6:0.09mg
4.7%
Vitamin B3:0.71mg
3.54%
Phosphorus:29.49mg
2.95%
Calcium:29.18mg
2.92%
Vitamin B1:0.04mg
2.85%
Vitamin B2:0.05mg
2.82%
Vitamin B5:0.28mg
2.79%
Zinc:0.26mg
1.74%
Source:Epicurious