Grilled Marinated Sirloin Flap Steaks

Gluten Free
Dairy Free
Health score
31%
Grilled Marinated Sirloin Flap Steaks
45 min.
6
247kcal

Suggestions

Grilled Marinated Sirloin Flap Steaks: A Gluten-Free, Dairy-Free Delight!

Are you a fan of juicy, flavorful steaks that are not only easy to make but also packed with delicious, smoky flavors? Look no further! This Grilled Marinated Sirloin Flap Steaks recipe is the perfect solution for your next lunch or dinner. Ideal for those following a gluten-free and dairy-free diet, this mouth-watering dish is sure to impress even the most discerning palates.

In just 45 minutes, you can enjoy a scrumptious main course that serves six, with each portion containing only 247 calories. Whether you're hosting a casual family gathering or a more upscale dinner party, these grilled steaks will be the star of the show.

The secret to this recipe's incredible taste lies in its simple yet mouth-watering marinade, which combines balsamic vinegar, garlic, pure maple syrup, soy sauce, and a hint of seasoning. The marinade tenderizes the sirloin flap steaks while infusing them with a symphony of flavors that will have your taste buds dancing with joy.

Cooking these steaks is a breeze, whether you're using a grill or a grill pan. The high heat ensures a perfect medium-rare doneness in just 6 to 8 minutes, while the marinade adds an irresistible charred crust. If you're pressed for time, you can marinate the steaks up to 8 hours in advance for even more flavor development.

So why wait? Dive into this heavenly Grilled Marinated Sirloin Flap Steaks recipe and indulge in a guilt-free, protein-packed meal that your whole family will love. Bon appétit!

Ingredients

  • tablespoons balsamic vinegar 
  •  garlic clove chopped
  • tablespoons maple syrup pure
  • pounds rump steak 
  • tablespoons soya sauce 

Equipment

  • blender
  • grill
  • grill pan

Directions

  1. Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  2. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
  3. Discard marinade and pat steaks dry.
  4. Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare.
  5. Let rest on a plate, uncovered, 10 minutes.
  6. •Steaks can be marinated up to 8 hours. •Steaks can be cooked in a hot oiled 2-burner grill pan over medium-high heat.

Nutrition Facts

Calories247kcal
Protein57.78%
Fat26.59%
Carbs15.63%

Properties

Glycemic Index
21.92
Glycemic Load
3.39
Inflammation Score
-2
Nutrition Score
16.810434759959%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.54kcal
12.33%
Fat:7g
10.78%
Saturated Fat:2.59g
16.17%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:9.15g
3.33%
Sugar:7.36g
8.18%
Cholesterol:92.23mg
30.74%
Sodium:592mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Vitamin B3:11.6mg
57.98%
Selenium:38.91µg
55.59%
Vitamin B6:0.95mg
47.57%
Zinc:6.4mg
42.65%
Phosphorus:326.23mg
32.62%
Vitamin B12:1.8µg
29.99%
Vitamin B2:0.3mg
17.92%
Manganese:0.34mg
17%
Potassium:575.66mg
16.45%
Iron:2.78mg
15.45%
Magnesium:41.94mg
10.48%
Vitamin B5:1.03mg
10.32%
Vitamin B1:0.11mg
7.21%
Copper:0.13mg
6.53%
Calcium:60.82mg
6.08%
Folate:21.34µg
5.33%
Vitamin E:0.5mg
3.34%
Vitamin K:2µg
1.9%
Vitamin D:0.15µg
1.01%
Source:Epicurious