Grilled Marinated Tuna Steaks Rau

Gluten Free
Dairy Free
Health score
26%
Grilled Marinated Tuna Steaks Rau
45 min.
4
452kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Grilled Marinated Tuna Steaks Rau, a dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a meal that impresses family and friends alike.

The star of this dish is the fresh tuna or swordfish steaks, marinated in a delightful blend of ginger, garlic, and soy sauce, enhanced by the subtle heat of red pepper flakes. The addition of brown sugar and teriyaki sauce creates a harmonious sweet and savory profile that caramelizes beautifully on the grill. Each bite is a burst of flavor, complemented by the aromatic notes of sesame oil and rice vinegar.

Grilling the fish to perfection, with a slightly charred exterior and a tender, juicy interior, makes this dish a true culinary delight. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, these grilled tuna steaks are sure to satisfy your cravings and leave you wanting more. Dive into this delicious recipe and savor the taste of the sea!

Ingredients

  • inch ginger fresh peeled chopped fine
  • tablespoon wine 
  • pinch pepper dried red hot to taste
  • tablespoons soya sauce 
  •  garlic clove minced
  • tablespoon vegetable oil 
  •  spring onion chopped fine
  • tablespoons brown sugar packed
  • 0.8 cup teriyaki sauce 
  • tablespoon rice vinegar 
  • teaspoon sesame oil 
  • 32 ounce equal sizes of swordfish 

Equipment

  • grill

Directions

  1. In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to
  2. Prepare grill.
  3. Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness. (Alternatively, fish may be broiled.)

Nutrition Facts

Calories452kcal
Protein44.81%
Fat40.18%
Carbs15.01%

Properties

Glycemic Index
39.25
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
30.145217335742%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:452.28kcal
22.61%
Fat:19.54g
30.06%
Saturated Fat:4.3g
26.89%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:16.05g
5.83%
Sugar:13.82g
15.35%
Cholesterol:149.69mg
49.9%
Sodium:2758.57mg
119.94%
Alcohol:0.39g
100%
Alcohol %:0.15%
100%
Protein:49.03g
98.07%
Vitamin D:31.52µg
210.16%
Selenium:131.32µg
187.59%
Vitamin B3:18.71mg
93.57%
Phosphorus:680.6mg
68.06%
Vitamin B6:1.34mg
67.14%
Vitamin B12:3.86µg
64.26%
Vitamin E:4.92mg
32.82%
Potassium:1132.64mg
32.36%
Magnesium:105.82mg
26.45%
Vitamin K:19.12µg
18.21%
Vitamin B1:0.2mg
13.34%
Iron:2.19mg
12.17%
Zinc:1.65mg
11.02%
Vitamin B2:0.18mg
10.61%
Vitamin B5:0.97mg
9.67%
Copper:0.17mg
8.69%
Vitamin A:339.59IU
6.79%
Manganese:0.13mg
6.6%
Calcium:40.95mg
4.1%
Folate:14.68µg
3.67%
Vitamin C:1.92mg
2.32%
Fiber:0.37g
1.49%
Source:Epicurious
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