Grilled Marinated Vegetables with Fresh Mozzarella

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Grilled Marinated Vegetables with Fresh Mozzarella
45 min.
8
432kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Marinated Vegetables with Fresh Mozzarella. This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any meal of the day. Whether you're looking for a light lunch, a hearty main course, or a satisfying dinner, this recipe fits the bill beautifully.

Imagine sinking your teeth into perfectly grilled strips of Japanese eggplant, zucchini, and red bell peppers, all marinated in a fragrant blend of fresh basil, mint, and garlic. The charred edges add a smoky depth, while the fresh mozzarella brings a creamy richness that perfectly complements the grilled vegetables. With a health score of 83, this dish is gluten-free, dairy-free, and packed with nutrients, making it a guilt-free indulgence.

Ready in just 45 minutes and serving up to eight people, it’s an ideal choice for gatherings with family and friends. The best part? You can prepare the marinades ahead of time, allowing the flavors to meld beautifully. So fire up the grill and get ready to impress your guests with this colorful, delicious, and healthy dish that showcases the best of seasonal produce!

Ingredients

  • medium size eggplant trimmed cut lengthwise into 4 strips ( 1 pound total)
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic clove chopped
  • 18 tablespoons olive oil extra virgin extra-virgin
  • medium size bell pepper red stemmed seeded cut lengthwise into 6 strips ()
  • 0.5 teaspoon pepper dried red crushed
  • 16 ounce water-packed tuna fresh thinly sliced
  • medium size zucchini trimmed cut lengthwise into 4 strips ( 1 pound total)

Equipment

  • bowl
  • grill

Directions

  1. Spoon 6 tablespoons oil into each of 3 small bowls.
  2. Add chopped mint to first bowl.
  3. Add basil and half of garlic to second bowl, and add dried crushed red pepper and remaining garlic to third bowl. Season each oil with salt and pepper.
  4. Combine zucchini and 2 tablespoons mint marinade in medium bowl; toss to coat.
  5. Combine eggplant and 2 tablespoons basil marinade in another bowl; toss to coat.
  6. Combine bell peppers and 2 tablespoons crushed-pepper marinade in third bowl; toss to coat. (Can be made 2 hours ahead.
  7. Let stand at room temperature, tossing occasionally.)
  8. Prepare barbecue (medium-high heat). Grill vegetables until just charred and tender, turning occasionally, about 5 minutes. Arrange vegetables on platter; sprinkle with salt and pepper.
  9. Drizzle each with its marinade. (Can be made 2 hours ahead.
  10. Let stand at room temperature.)
  11. Add cheese to platter and serve.

Nutrition Facts

Calories432kcal
Protein13.84%
Fat66.05%
Carbs20.11%

Properties

Glycemic Index
22.13
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
29.551304526951%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.1mg
Luteolin
0.58mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:432.06kcal
21.6%
Fat:33.14g
50.99%
Saturated Fat:4.72g
29.5%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:12.9g
4.69%
Sugar:14.29g
15.88%
Cholesterol:20.41mg
6.8%
Sodium:146.42mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin C:108.8mg
131.87%
Selenium:39.83µg
56.9%
Vitamin A:2378.5IU
47.57%
Manganese:0.93mg
46.69%
Vitamin E:6.58mg
43.88%
Vitamin B3:8.42mg
42.09%
Vitamin B6:0.82mg
41%
Fiber:9.8g
39.22%
Vitamin K:39.61µg
37.72%
Potassium:1155.4mg
33.01%
Folate:117.51µg
29.38%
Vitamin B12:1.46µg
24.29%
Phosphorus:209.23mg
20.92%
Magnesium:81.05mg
20.26%
Vitamin B2:0.33mg
19.29%
Copper:0.32mg
15.81%
Iron:2.6mg
14.47%
Vitamin B1:0.21mg
14.05%
Vitamin B5:1.24mg
12.37%
Zinc:1.41mg
9.42%
Calcium:68.05mg
6.8%
Vitamin D:0.68µg
4.54%
Source:Epicurious