Grilled Meatballs with Indian-Spiced Yogurt Sauce

Gluten Free
Health score
1%
Grilled Meatballs with Indian-Spiced Yogurt Sauce
45 min.
24
100kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor and perfect for any gathering? Introducing Grilled Meatballs with Indian-Spiced Yogurt Sauce—a delightful fusion of traditional meatball goodness and vibrant Indian spices. This gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for antipasti, starters, or snacks at your next event.

Imagine succulent meatballs, infused with aromatic spices like cumin and turmeric, grilled to perfection and served alongside a creamy, tangy yogurt sauce that packs a punch of flavor. The combination of cayenne and fresh herbs adds a zesty kick that will tantalize your taste buds and leave your guests craving more. With just 45 minutes of prep time, you can whip up 24 servings of these delectable bites, each containing only 100 calories!

Whether you choose to serve them in a charming bread bowl or simply on a platter with the yogurt sauce on the side, these meatballs are sure to impress. Perfect for parties, family gatherings, or even a cozy night in, this recipe is a must-try for anyone looking to explore the exciting world of Indian-inspired cuisine. Get ready to savor the deliciousness and enjoy the compliments that come your way!

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoons curly-leaf parsley minced
  • large eggs beaten
  • tablespoons olive oil extra virgin 
  • medium cloves garlic minced
  • teaspoon ginger minced
  • pounds ground round 
  • teaspoons ground cumin 
  • teaspoons turmeric 
  • tablespoon juice of lemon fresh
  • tablespoons soy sauce light
  • 0.5 teaspoon pepper freshly ground
  • large onion red minced
  • teaspoon salt 
  • 24 servings salt and pepper freshly ground
  • pint yogurt 

Equipment

  • bowl
  • baking sheet
  • sieve
  • broiler
  • cheesecloth

Directions

  1. Meatballs
  2. Combine the ground beef, onion, garlic, soy sauce, eggs, ginger, salt, and pepper in the bowl.
  3. Mix the ingredients with your hands until they are well blended and hold together well.
  4. Preheat the broiler.
  5. Brush the baking sheet with 2 teaspoons of the oil. With your hands, form the meat mixture into 24 round balls and place them 1 1/2 inches apart on the baking sheet. (Each ball should weigh about 1/2 ounce.) Lightly moisten your hands before forming each ball to facilitate rolling.
  6. Brush the meatballs with the remaining oil and broil them, 4 inches from the heating element, 6 to 8 minutes, turning them once, until they are cooked through.
  7. Place the meatballs in a shallow bowl with the Indian-Spiced Yogurt Sauce on the side, or cut off the top of a small round loaf of bread, remove the insides, and spoon the meatballs into the bread. Dust with chopped parsley for color.
  8. Indian Spiced Yogurt Sauce
  9. Line the strainer with the cheesecloth.
  10. Place it over a bowl and spoon the yogurt into the strainer. Allow the yogurt to drain in the refrigerator for 3 hours.
  11. Transfer the drained yogurt from the cheesecloth to the other bowl and blend in the garlic, lemon juice, oil, cumin, turmeric, and cayenne. Season to taste with salt and black pepper.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From The Bride & Groom's Menu Cookbook by Abigail Kirsch and Susan M. Greenberg. Copyright (c) 2002 by Abigail Kirsch and Susan M. Greenberg. Published by Broadway Books.Abigail Kirsch's renowned catering sites are located in Manhattan and Westchester County, and at the New York Botanical Garden. Trained at the Culinary Institute of America and Le Cordon Bleu, she is the past president of the New York and international chapters of Les Dames d'Escoffier. Susan M. Greenberg, her sister-in-law, is a professional freelance writer. Kirsch lives in Pound Ridge, New York, and Greenberg lives in Stamford, Connecticut. Together they also wrote The Bride and Groom's First Cookbook.

Nutrition Facts

Calories100kcal
Protein37.07%
Fat55.28%
Carbs7.65%

Properties

Glycemic Index
8.83
Glycemic Load
0.33
Inflammation Score
-8
Nutrition Score
5.2756521261257%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:100.09kcal
5%
Fat:6.05g
9.32%
Saturated Fat:2.25g
14.07%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.7g
0.62%
Sugar:1.2g
1.33%
Cholesterol:42.63mg
14.21%
Sodium:457.11mg
19.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.27%
Vitamin B12:0.95µg
15.76%
Zinc:2.02mg
13.48%
Selenium:8.09µg
11.55%
Vitamin B3:2.06mg
10.28%
Phosphorus:102.84mg
10.28%
Vitamin B6:0.17mg
8.55%
Iron:1.21mg
6.74%
Vitamin B2:0.11mg
6.62%
Vitamin K:6.66µg
6.35%
Potassium:181.18mg
5.18%
Vitamin B5:0.38mg
3.84%
Calcium:35.46mg
3.55%
Magnesium:13.13mg
3.28%
Manganese:0.05mg
2.65%
Vitamin E:0.37mg
2.44%
Copper:0.04mg
2.08%
Vitamin B1:0.03mg
1.94%
Folate:7.64µg
1.91%
Vitamin A:81.26IU
1.63%
Vitamin C:1.28mg
1.55%
Source:Epicurious