Grilled Mediterranean Quesadillas

Health score
5%
Grilled Mediterranean Quesadillas
15 min.
8
222kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted sliced
  • oz philadelphia cream cheese softened ()
  • oz athenos feta cheese crumbled traditional
  • 6-inch flour tortillas ()
  • 0.3 cup parmesan cheese shredded kraft
  • cup nonfat yogurt plain greek-style
  • 0.5 cup roasted peppers red chopped

Equipment

  • grill

Directions

  1. Heat grill to low heat.
  2. Combine first 5 ingredients; spread onto 4 tortillas, leaving 1/2-inch border around edge of each.
  3. Cover with remaining tortillas.
  4. Grill 2 min. on each side or crisp and golden brown on both sides.
  5. Cut into wedges.
  6. Serve with yogurt.

Nutrition Facts

Calories222kcal
Protein15.01%
Fat50.43%
Carbs34.56%

Properties

Glycemic Index
14.38
Glycemic Load
5.07
Inflammation Score
-4
Nutrition Score
8.239999997875%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:222.18kcal
11.11%
Fat:12.5g
19.23%
Saturated Fat:6.35g
39.68%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:17.84g
6.49%
Sugar:4.07g
4.52%
Cholesterol:29.67mg
9.89%
Sodium:751.96mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.75%
Calcium:233.35mg
23.33%
Phosphorus:196.59mg
19.66%
Vitamin B2:0.32mg
18.95%
Selenium:11.94µg
17.06%
Vitamin B1:0.2mg
13.06%
Folate:39.56µg
9.89%
Manganese:0.17mg
8.49%
Vitamin B12:0.5µg
8.25%
Vitamin B3:1.59mg
7.97%
Iron:1.36mg
7.56%
Vitamin A:355.39IU
7.11%
Zinc:1.04mg
6.93%
Vitamin B6:0.12mg
6.15%
Fiber:1.43g
5.73%
Vitamin C:4.34mg
5.27%
Magnesium:19.65mg
4.91%
Vitamin B5:0.48mg
4.83%
Potassium:162.29mg
4.64%
Copper:0.07mg
3.27%
Vitamin E:0.48mg
3.17%
Vitamin K:2.95µg
2.81%