Grilled Mediterranean Quesadillas

Health score
4%
Grilled Mediterranean Quesadillas
30 min.
16
124kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Grilled Mediterranean Quesadillas, a scrumptious fusion that brings the vibrant flavors of the Mediterranean right to your table. Perfect for gatherings, these quesadillas are not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds.

Imagine biting into a warm, crispy tortilla filled with creamy roasted garlic cream cheese, savory feta, and tender shredded chicken, all complemented by the freshness of ripe tomatoes and parsley. Each quesadilla is a harmonious blend of textures and flavors, making them an ideal starter or snack for any occasion. Whether you're hosting a party, enjoying a family meal, or simply craving a delicious treat, these quesadillas are sure to impress.

With a quick prep time of just 30 minutes, you can whip up a batch that serves 16 people, making them perfect for sharing. Plus, the grilling process adds a smoky depth that enhances the overall experience. Serve them with sliced cucumbers and olives for an extra touch of Mediterranean flair, and watch as your guests rave about this unique dish. Get ready to indulge in a culinary adventure that combines convenience with gourmet taste!

Ingredients

  • 0.3 cup cream cheese with roasted garlic (from 8-oz container) reduced-fat
  • slices cucumber 
  • oz feta cheese crumbled
  • 8-inch flour tortilla for burritos (; from 11-oz package
  • tablespoons parsley fresh chopped
  • 16 servings olives ripe sliced
  • cup plum tomatoes coarsely chopped (Roma)
  • cup chicken shredded cooked
  • oz mozzarella cheese shredded

Equipment

  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. Spray 2 (30x18-inch) pieces of heavy-duty foil with cooking spray. For each quesadilla, place 1 tortilla on foil; spread with 2 tablespoons of the cream cheese. Top with half each of the tomatoes, chicken, mozzarella cheese, feta cheese and parsley. Top with another tortilla.
  2. Wrap foil securely around tortillas; pierce top of foil packet once or twice with fork to vent steam.
  3. Place foil packets, seam side up, on grill over medium heat. Cover grill; cook 10 minutes. Turn packets over. Cover grill; cook about 5 minutes longer or until cheese is melted.
  4. Cut each quesadilla into 8 wedges. Top with cucumber slices and olives; secure with toothpicks.

Nutrition Facts

Calories124kcal
Protein18.99%
Fat54.61%
Carbs26.4%

Properties

Glycemic Index
10.81
Glycemic Load
2.23
Inflammation Score
-3
Nutrition Score
5.03869568265%

Flavonoids

Naringenin
0.1mg
Apigenin
1.08mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:123.71kcal
6.19%
Fat:7.61g
11.71%
Saturated Fat:2.69g
16.79%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:6.98g
2.54%
Sugar:1.27g
1.41%
Cholesterol:17.34mg
5.78%
Sodium:511.73mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Vitamin K:10.87µg
10.35%
Selenium:7.06µg
10.09%
Calcium:91.11mg
9.11%
Phosphorus:90.53mg
9.05%
Vitamin B3:1.44mg
7.21%
Vitamin A:331.36IU
6.63%
Vitamin B2:0.11mg
6.5%
Vitamin B1:0.09mg
5.93%
Vitamin E:0.88mg
5.84%
Fiber:1.3g
5.21%
Vitamin B12:0.28µg
4.69%
Folate:18.4µg
4.6%
Iron:0.8mg
4.44%
Manganese:0.09mg
4.3%
Vitamin B6:0.08mg
4.07%
Zinc:0.57mg
3.8%
Vitamin C:2.7mg
3.28%
Potassium:99.63mg
2.85%
Magnesium:11.16mg
2.79%
Copper:0.06mg
2.76%
Vitamin B5:0.2mg
2.03%