Grilled Mediterranean Sliders

Health score
5%
Grilled Mediterranean Sliders
35 min.
8
330kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Mediterranean Sliders! Perfect for any gathering, these sliders bring a burst of flavor and a touch of the Mediterranean to your table. With a delightful combination of lean ground beef, crumbled feta cheese, and ripe olives, each bite is a savory experience that will leave your guests craving more.

In just 35 minutes, you can whip up a batch of these delicious sliders that serve eight people, making them an ideal choice for parties, picnics, or casual family dinners. The juicy patties are seasoned with aromatic oregano and grilled to perfection, ensuring a satisfying texture and taste. Topped with a refreshing mixture of feta, olives, and Greek vinaigrette, these sliders are not only delicious but also visually appealing.

For an extra layer of flavor, consider adding a spoonful of creamy hummus to each bun, enhancing the Mediterranean experience. With only 330 calories per serving, these sliders are a guilt-free indulgence that everyone can enjoy. Whether you're serving them as an appetizer, snack, or part of a larger meal, these Grilled Mediterranean Sliders are sure to impress and delight your guests. Fire up the grill and get ready to savor the flavors of the Mediterranean!

Ingredients

  • oz feta cheese crumbled
  • 0.3 cup olives ripe sliced
  • 0.3 cup balsamic vinaigrette salad dressing 
  • lb ground beef 80% lean (at least )
  • teaspoon oregano dried
  •  hawaiian rolls split mini ()
  • serving water 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In small bowl, mix 1/4 cup of the cheese, the olives and vinaigrette dressing; cover and refrigerate.
  2. In medium bowl, mix ground beef, oregano and remaining 1/4 cup of cheese. Shape into 8 equal patties.
  3. Place patties in grill basket; place on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  4. Place patties on bottom halves of buns. Top each with small spoonful of cheese mixture.
  5. Spread spoonful of hummus on top half of each bun; arrange bun halves over cheese mixture.

Nutrition Facts

Calories330kcal
Protein18.66%
Fat53.44%
Carbs27.9%

Properties

Glycemic Index
14.69
Glycemic Load
13.02
Inflammation Score
-4
Nutrition Score
11.306956591813%

Flavonoids

Luteolin
0.02mg

Nutrients percent of daily need

Calories:330.43kcal
16.52%
Fat:19.45g
29.92%
Saturated Fat:6.51g
40.66%
Carbohydrates:22.85g
7.62%
Net Carbohydrates:21.62g
7.86%
Sugar:3.36g
3.73%
Cholesterol:46.56mg
15.52%
Sodium:410.42mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.57%
Selenium:21.53µg
30.76%
Vitamin B12:1.42µg
23.65%
Vitamin B3:4.31mg
21.53%
Zinc:2.96mg
19.74%
Vitamin B1:0.28mg
18.43%
Phosphorus:163.6mg
16.36%
Vitamin B2:0.28mg
16.19%
Iron:2.82mg
15.66%
Manganese:0.28mg
14.25%
Folate:50.28µg
12.57%
Vitamin B6:0.25mg
12.56%
Vitamin K:12.54µg
11.95%
Calcium:114.58mg
11.46%
Potassium:223.47mg
6.38%
Vitamin E:0.93mg
6.19%
Magnesium:24.5mg
6.12%
Copper:0.11mg
5.44%
Fiber:1.23g
4.92%
Vitamin B5:0.36mg
3.61%
Vitamin A:52.22IU
1.04%