Grilled Mozzarella Chicken Sandwiches

Health score
4%
Grilled Mozzarella Chicken Sandwiches
18 min.
4
137kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • tablespoons mayonnaise light
  • 1.2 ounce whole-grain bread 
  • 2.8 ounce part-skim mozzarella cheese 
  • 4.9 ounce roasted boneless skinless thinly sliced
  • teaspoons relish sweet

Equipment

  • frying pan

Directions

  1. Combine mayonnaise and relish; spread evenly over 4 bread slices. Top evenly with chicken, cheese, and arugula. Top with remaining bread slices. Coat both sides of sandwiches with cooking spray.
  2. Place a nonstick skillet coated with cooking spray over medium-high heat.
  3. Add 2 sandwiches to pan; cook 2 to 3 minutes on each side or until lightly browned. Repeat with remaining sandwiches.

Nutrition Facts

Calories137kcal
Protein39.78%
Fat39.7%
Carbs20.52%

Properties

Glycemic Index
25.42
Glycemic Load
2.26
Inflammation Score
-4
Nutrition Score
8.3808695285217%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:137.26kcal
6.86%
Fat:6g
9.24%
Saturated Fat:2.52g
15.74%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.26g
2.27%
Sugar:2.51g
2.79%
Cholesterol:36.05mg
12.02%
Sodium:302.54mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.07%
Selenium:16.38µg
23.4%
Vitamin B3:4.06mg
20.31%
Phosphorus:189.79mg
18.98%
Vitamin K:19.9µg
18.95%
Calcium:187.35mg
18.74%
Vitamin B6:0.3mg
15.03%
Manganese:0.22mg
11.11%
Vitamin A:409.23IU
8.18%
Vitamin B2:0.12mg
7.01%
Zinc:0.96mg
6.38%
Magnesium:25.23mg
6.31%
Vitamin B5:0.62mg
6.17%
Potassium:206.75mg
5.91%
Vitamin B1:0.06mg
4.27%
Folate:16.78µg
4.19%
Vitamin B12:0.23µg
3.87%
Iron:0.59mg
3.27%
Fiber:0.73g
2.9%
Vitamin E:0.37mg
2.43%
Vitamin C:1.97mg
2.38%
Copper:0.05mg
2.34%
Source:My Recipes