Grilled Mushroom Salad Subs

Health score
56%
Grilled Mushroom Salad Subs
25 min.
4
791kcal

Suggestions

Ingredients

  •  baguettes split soft halved
  • servings coarse salt and coarse pepper black
  • cloves garlic finely chopped
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parsley generous finely chopped
  •  portobello mushroom caps with damp cloth
  •  roasted peppers red dry cut into strips
  • 0.8 pound sharp cheddar may be substituted spanish thinly sliced common sharp table cheese, available in the specialty cheese case
  • tablespoons sherry vinegar 
  • tablespoons spicy mustard 
  • tablespoon worcestershire sauce 
  • cups a package washed deveined coarsely chopped

Equipment

  • bowl
  • oven
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill pan to medium high heat or prepare outdoor grill.
  3. Turn the oven on moderate heat.
  4. Place the hollowed bread in oven to crisp, 5 minutes.
  5. In a small bowl, whisk together sherry vinegar, mustard, Worcestershire sauce, extra-virgin olive oil and garlic.
  6. Place mushrooms in a shallow dish and pour marinade over the caps. Turn caps in marinade and season with salt and pepper.
  7. Let stand 10 minutes. Prep your parsley and spinach.
  8. Grill mushrooms 4 to 5 minutes on each side and remove to a cutting board a few at a time. Thinly slice the mushrooms and transfer back to the dish you marinated them in and add parsley and spinach as you go, layering hot mushrooms with the herb and greens. Once all the hot sliced mushrooms combine with the spinach, the greens will wilt up a bit. Toss the salad and adjust the salt and pepper, to your taste.
  9. Pile the salad into crispy bread and top with manchego cheese and red peppers of choice then set bread tops in place.

Nutrition Facts

Calories791kcal
Protein18.78%
Fat43.81%
Carbs37.41%

Properties

Glycemic Index
56.19
Glycemic Load
42.5
Inflammation Score
-10
Nutrition Score
49.743912987087%

Flavonoids

Apigenin
8.1mg
Luteolin
0.41mg
Kaempferol
2.94mg
Myricetin
0.79mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:791.21kcal
39.56%
Fat:38.91g
59.86%
Saturated Fat:17.93g
112.05%
Carbohydrates:74.76g
24.92%
Net Carbohydrates:67.98g
24.72%
Sugar:11.14g
12.38%
Cholesterol:85.05mg
28.35%
Sodium:2221.63mg
96.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.53g
75.06%
Vitamin K:288.12µg
274.4%
Selenium:80.59µg
115.13%
Vitamin A:5589.22IU
111.78%
Calcium:820.97mg
82.1%
Folate:298.57µg
74.64%
Phosphorus:740.07mg
74.01%
Vitamin B3:13.95mg
69.75%
Vitamin B2:1.11mg
65.29%
Manganese:1.29mg
64.36%
Vitamin B1:0.93mg
61.67%
Vitamin C:36.9mg
44.73%
Iron:7.24mg
40.21%
Copper:0.8mg
40.06%
Zinc:5.46mg
36.38%
Potassium:1227.14mg
35.06%
Vitamin B6:0.66mg
32.76%
Vitamin B5:2.85mg
28.47%
Fiber:6.78g
27.14%
Magnesium:102.84mg
25.71%
Vitamin E:2.79mg
18.58%
Vitamin B12:0.99µg
16.43%
Vitamin D:1.01µg
6.76%