Grilled Mustard Italian Sausages

Gluten Free
Dairy Free
Health score
10%
Grilled Mustard Italian Sausages
45 min.
6
390kcal

Suggestions

Get ready for a mouthwatering grilling experience with these Grilled Mustard Italian Sausages! This recipe is perfect for those who love a good sausage dish with a twist. With a gluten-free and dairy-free twist, this recipe is not only delicious but also caters to various dietary preferences. Imagine the sizzle of the sausages on the grill, the aroma of oregano and Dijon mustard filling the air, and the anticipation of a flavorful bite.
The relish, a combination of finely chopped tomatoes and a hint of red wine vinegar, adds a refreshing touch to the grilled sausages. The cooking process is straightforward, starting with mixing the relish and mustard-oregano glaze separately. Then, it's time to fire up the grill and let the sausages cook to perfection. The grilling time allows the flavors to meld, creating a juicy and savory experience.
With a calorie count of 390 per serving, this dish is a satisfying choice for lunch or dinner. Whether you're hosting a backyard barbecue or simply looking for a flavorful meal, these Grilled Mustard Italian Sausages are sure to impress. The combination of protein, fat, and carbs makes it a well-rounded option, ensuring you're not just enjoying a tasty meal but also nourishing your body. Get ready to fire up the grill and create a memorable culinary experience with this unique sausage recipe!

Ingredients

  • 1.5 cups tomatoes finely chopped
  • 0.5 cup pears yellow finely chopped
  • tablespoon red wine vinegar 
  • teaspoon oregano dried fresh chopped
  • 0.3 cup dijon mustard 
  • teaspoons oregano dried fresh chopped
  • 1.3 lb turkey sausage fresh sweet italian
  •  bratwurst split

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix relish ingredients; cover and refrigerate until serving.
  2. In another small bowl, mix mustard and oregano; set aside.
  3. Place sausages on grill over medium heat. Cover grill; cook 10 minutes, turning occasionally. Continue grilling 8 to 10 minutes longer, turning and brushing occasionally with mustard mixture, until no longer pink in center. Discard any remaining mustard mixture.
  4. Serve sausages on buns with relish.

Nutrition Facts

Calories390kcal
Protein28.74%
Fat63.94%
Carbs7.32%

Properties

Glycemic Index
24.13
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
17.20217402085%

Flavonoids

Cyanidin
0.28mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.25mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:390.06kcal
19.5%
Fat:27.39g
42.14%
Saturated Fat:8.51g
53.19%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.33g
1.94%
Sugar:2.48g
2.75%
Cholesterol:119.71mg
39.9%
Sodium:1235.31mg
53.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.41%
Selenium:29.79µg
42.55%
Vitamin B3:7.86mg
39.31%
Zinc:5.21mg
34.72%
Vitamin B6:0.67mg
33.72%
Phosphorus:327.98mg
32.8%
Vitamin B12:1.71µg
28.5%
Vitamin B1:0.41mg
27.5%
Vitamin B2:0.45mg
26.26%
Potassium:610.25mg
17.44%
Vitamin B5:1.48mg
14.84%
Iron:2.12mg
11.8%
Vitamin K:12.15µg
11.57%
Magnesium:44.63mg
11.16%
Copper:0.2mg
9.86%
Vitamin C:7.93mg
9.61%
Manganese:0.17mg
8.62%
Vitamin A:412.86IU
8.26%
Fiber:1.73g
6.94%
Calcium:64.02mg
6.4%
Vitamin E:0.73mg
4.87%
Vitamin D:0.73µg
4.84%
Folate:16.33µg
4.08%