Grilled Octopus with Gigante Beans and Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Grilled Octopus with Gigante Beans and Oregano
60 min.
12
176kcal

Suggestions


Indulge in a culinary adventure with our Grilled Octopus with Gigante Beans and Oregano, a dish that beautifully marries the flavors of the sea with the earthiness of legumes. This recipe is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for gatherings, it serves up to 12 people, making it an ideal choice for antipasti, starters, or even a delightful snack.

The star of this dish, the octopus, is tenderized through a slow simmer in a rich blend of dry red wine, aromatic spices, and fresh herbs, resulting in a depth of flavor that is simply irresistible. Grilling the octopus adds a smoky char that elevates its taste, while the Gigante beans provide a creamy texture that complements the dish perfectly. With a preparation time of just 60 minutes, you can impress your guests with a sophisticated yet approachable meal that showcases your culinary skills.

Whether you're hosting a dinner party or enjoying a cozy night in, this Grilled Octopus with Gigante Beans and Oregano is sure to be a conversation starter. Dive into this delightful recipe and savor the harmonious blend of flavors that will transport you straight to the Mediterranean coast!

Ingredients

  •  cinnamon sticks 
  • 1500 ml wine dry red
  •  garlic clove crushed peeled
  • tablespoons olive oil extra virgin extra-virgin divided
  • large onion quartered
  • tablespoon oregano fresh chopped
  • tablespoons red wine vinegar 
  •  turkish bay leaf 

Equipment

  • bowl
  • baking sheet
  • pot
  • grill
  • tongs

Directions

  1. Sprinkle octopus with salt and freshly ground black pepper.
  2. Heat 2 tablespoons oil in heavy large pot over medium-high heat.
  3. Add octopus to pot and cook uncovered until octopus releases its liquid and most of liquid in pot evaporates, turning occasionally with tongs, 20 to 25 minutes.
  4. Add wine, onion, garlic, cinnamon stick, and bay leaf to pot; bring to boil. Reduce heat to medium-low, cover, and simmer until octopus is very tender when piercedwith fork, about 2 hours. Using tongs, transfer octopus to rimmed baking sheet and cool. If desired, rub off outer skin from octopus and discard. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Prepare barbecue (medium-high heat).
  6. Cut octopus tentacles crosswise into 1/2-inch-thick slices.
  7. Place on platter and brush with 2 tablespoons oil; sprinkle with salt and pepper. Grill octopus slices until heated through, about 2 minutes per side.
  8. Transfer to bowl and add remaining 2 tablespoons olive oil, red wine vinegar, and oregano; toss to coat.
  9. Place Gigante beans in large shallow bowl. Top with octopus mixture and serve.

Nutrition Facts

Calories176kcal
Protein1.52%
Fat73.97%
Carbs24.51%

Properties

Glycemic Index
5.58
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
1.425652185212%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.65mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:175.57kcal
8.78%
Fat:7.04g
10.83%
Saturated Fat:0.98g
6.12%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.69g
1.7%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:1.1mg
0.05%
Alcohol:13.31g
100%
Alcohol %:11.23%
100%
Protein:0.32g
0.65%
Vitamin E:1.09mg
7.29%
Vitamin K:6.96µg
6.63%
Manganese:0.1mg
5.11%
Fiber:0.56g
2.25%
Iron:0.27mg
1.5%
Vitamin B6:0.03mg
1.46%
Vitamin C:1.2mg
1.45%
Calcium:14.1mg
1.41%
Source:Epicurious