Grilled Open-face Ham, Brie, and Arugula Sandwiches

Health score
3%
Grilled Open-face Ham, Brie, and Arugula Sandwiches
20 min.
20
209kcal

Suggestions

Ingredients

  • 0.5 lb arugula dry washed and spun
  • pound brie cheese cut into 1/4-in. by 2-in. slices
  • 20 slices ciabatta bread thick () (1 loaf)
  •  garlic clove minced
  • 0.8 pound ham thinly sliced
  •  juice of lemon 
  • 0.3 cup olive oil plus more for grilling bread
  • 20 servings salt and pepper black freshly ground
  • teaspoon sugar 

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Put 1/4 cup olive oil, the lemon juice and zest, garlic, sugar, and salt and pepper to taste in a blender and pulse to combine.
  2. Preheat a gas or charcoal grill to medium (you can hold your hand 1 to 2 in. above cooking grate only 4 to 5 seconds).
  3. Brush oil on both sides of bread and put on grill; sprinkle with salt and pepper. Grill 2 minutes. Turn over, top with cheese, close lid, and grill until cheese melts, 1 to 2 minutes.
  4. Top cheese evenly with ham. In a large bowl, toss arugula with vinaigrette and arrange a handful on each sandwich.
  5. Drizzle remaining vinaigrette over sandwiches.

Nutrition Facts

Calories209kcal
Protein21.15%
Fat52.01%
Carbs26.84%

Properties

Glycemic Index
9.55
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
5.4095652518065%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.49mg
Kaempferol
3.96mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:209.48kcal
10.47%
Fat:12.11g
18.64%
Saturated Fat:5.46g
34.12%
Carbohydrates:14.06g
4.69%
Net Carbohydrates:13.54g
4.92%
Sugar:0.57g
0.64%
Cholesterol:33.23mg
11.08%
Sodium:484.94mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.17%
Vitamin K:14.67µg
13.97%
Selenium:7.21µg
10.3%
Vitamin B2:0.17mg
9.76%
Phosphorus:85.44mg
8.54%
Vitamin B1:0.12mg
8.26%
Vitamin A:404.01IU
8.08%
Vitamin B12:0.48µg
8.05%
Folate:26.57µg
6.64%
Zinc:0.99mg
6.61%
Vitamin B6:0.13mg
6.45%
Calcium:61.9mg
6.19%
Vitamin B3:0.88mg
4.42%
Vitamin E:0.56mg
3.71%
Potassium:128.47mg
3.67%
Magnesium:13.4mg
3.35%
Manganese:0.06mg
3.1%
Vitamin B5:0.29mg
2.88%
Vitamin C:2.33mg
2.82%
Iron:0.46mg
2.53%
Fiber:0.52g
2.09%
Vitamin D:0.23µg
1.55%
Copper:0.03mg
1.45%
Source:My Recipes