Grilled Oyster Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Grilled Oyster Mushrooms
55 min.
10
106kcal

Suggestions


Welcome to a culinary adventure with these delightful Grilled Oyster Mushrooms! Perfect for any occasion, this recipe showcases the rich, earthy flavors of oyster mushrooms while embracing a variety of dietary preferences including vegetarian, vegan, gluten-free, and dairy-free options. Whether you’re hosting a gathering or looking for a tasty snack, these mushrooms make a fantastic antipasti or starter that everyone will love.

The magic begins with a harmonious blend of fresh lemon and orange juices, complemented by a touch of red-wine vinegar and olive oil, creating a vibrant marinade that enhances the natural umami of the mushrooms. After just 15 minutes of marinating, the mushrooms are ready to take center stage on the grill, where they transform into golden-brown bites of deliciousness. The grilling process adds a delightful smoky char while keeping the mushrooms tender and juicy.

With a preparation time of only 55 minutes and yielding 10 servings, this dish is ideal for sharing. Picture yourself serving these beautifully grilled oyster mushrooms at your next gathering, impressing your friends and family with both their taste and presentation. Each bite is not only a treat for the palate but also a feast for the senses, making these mushrooms a true standout in any meal. Dive into the experience, and enjoy a healthy yet indulgent dish that satisfies cravings without any guilt!

Ingredients

  • 0.5 teaspoon sea salt (preferably Sicilian)
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons orange juice fresh
  • lb oyster mushrooms trimmed
  • teaspoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • grill
  • tongs
  • grill pan

Directions

  1. Whisk together juices, vinegar, and oil in a large bowl. Toss mushrooms with vinaigrette and marinate 15 minutes.
  2. Transfer mushrooms to another bowl with tongs, reserving vinaigrette.
  3. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  4. Grill mushrooms in 3 batches on oiled grill sheet set on grill rack, with grill covered only if using gas grill, turning frequently, until golden brown, about 5 minutes per batch.
  5. Transfer to vinaigrette as grilled, then toss with sea salt.
  6. •If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet.•If you're unable to grill outdoors, mushrooms can be grilled in batches in a lightly oiled well-seasoned ridged grill pan over moderately high heat, turning frequently, about 5 minutes per batch.

Nutrition Facts

Calories106kcal
Protein10.54%
Fat68.67%
Carbs20.79%

Properties

Glycemic Index
5.2
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
7.0573913156986%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.62mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:106.24kcal
5.31%
Fat:8.78g
13.51%
Saturated Fat:1.22g
7.61%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:3.89g
1.41%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:132.9mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Vitamin B3:4.51mg
22.55%
Vitamin B2:0.32mg
18.7%
Vitamin B5:1.18mg
11.82%
Copper:0.22mg
11.16%
Potassium:389.86mg
11.14%
Phosphorus:109.64mg
10.96%
Folate:35.79µg
8.95%
Fiber:2.1g
8.39%
Vitamin E:1.21mg
8.09%
Vitamin B1:0.12mg
7.79%
Iron:1.27mg
7.04%
Manganese:0.1mg
5.2%
Vitamin B6:0.1mg
5.09%
Vitamin K:5.06µg
4.82%
Zinc:0.7mg
4.68%
Vitamin D:0.63µg
4.23%
Magnesium:16.84mg
4.21%
Selenium:2.36µg
3.38%
Vitamin C:2.29mg
2.77%
Vitamin A:50.43IU
1.01%
Source:Epicurious