Grilled Parmesan Asparagus

Gluten Free
Health score
19%
Grilled Parmesan Asparagus
30 min.
4
168kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with flavor? Look no further than this Grilled Parmesan Asparagus recipe! Perfect for serving at your next barbecue or family dinner, this dish is sure to impress your guests with its simple ingredients and mouthwatering taste.

With a total cook time of just 30 minutes, this recipe is ideal for those short on time but unwilling to compromise on quality. Plus, with only four servings, it's the perfect size for a small gathering or a family meal.

At just 168 calories per serving, this Grilled Parmesan Asparagus makes a healthy and satisfying side dish. The caloric breakdown features a good balance of protein, fat, and carbs, ensuring that it's a well-rounded addition to any meal.

To make this tasty dish, you'll need a few simple ingredients: one pound of fresh asparagus, three tablespoons of olive oil, half a cup of grated Parmesan cheese, and a pinch of salt. And don't worry about fancy equipment – you'll only need a bowl and a grill to get started.

So why not give Grilled Parmesan Asparagus a try at your next meal? Your taste buds – and your waistline – will thank you!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated to taste
  • servings salt to taste

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill on medium heat, and lightly oil the grate.
  2. Toss asparagus and olive oil in a bowl until evenly coated.
  3. Sprinkle Parmesan cheese and salt onto asparagus until evenly distributed.
  4. Place asparagus spears on grill crosswise. Cook until tips are almost blackened, 20 minutes; turning spears over after 10 minutes.

Nutrition Facts

Calories168kcal
Protein14.09%
Fat72.37%
Carbs13.54%

Properties

Glycemic Index
8
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
11.078695635433%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:168.12kcal
8.41%
Fat:14.14g
21.75%
Saturated Fat:3.43g
21.45%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:3.57g
1.3%
Sugar:2.14g
2.38%
Cholesterol:10.88mg
3.63%
Sodium:415.02mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Vitamin K:53.71µg
51.15%
Vitamin A:965.41IU
19.31%
Vitamin E:2.86mg
19.05%
Folate:59.72µg
14.93%
Iron:2.54mg
14.13%
Phosphorus:138.22mg
13.82%
Calcium:137.94mg
13.79%
Vitamin B2:0.2mg
11.94%
Vitamin B1:0.17mg
11.04%
Copper:0.22mg
10.97%
Selenium:6.98µg
9.98%
Fiber:2.38g
9.53%
Manganese:0.19mg
9.51%
Vitamin C:6.35mg
7.7%
Zinc:1.15mg
7.69%
Potassium:252.21mg
7.21%
Vitamin B6:0.11mg
5.67%
Vitamin B3:1.12mg
5.59%
Magnesium:20.26mg
5.06%
Vitamin B5:0.35mg
3.51%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes