Grilled Peaches with Honey Cream

Vegetarian
Gluten Free
Health score
2%
Grilled Peaches with Honey Cream
45 min.
4
184kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Peaches with Honey Cream, a perfect side dish that brings together the sweetness of ripe peaches and the creamy richness of Greek yogurt. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal addition to your next gathering or a simple family dinner.

Imagine biting into a perfectly grilled peach, its natural sugars caramelized to perfection, while the warm, juicy fruit contrasts beautifully with the cool, velvety honey cream. The subtle hint of cardamom adds an exotic twist, elevating this dish from ordinary to extraordinary. With just a handful of ingredients, you can create a stunning dessert that is both healthy and satisfying, clocking in at only 184 calories per serving.

Whether you’re hosting a summer barbecue or simply looking for a refreshing treat, this recipe is sure to impress. Serve it alongside fresh raspberries for a pop of color and an extra burst of flavor. In just 45 minutes, you can whip up this elegant dish that will leave your guests raving and asking for seconds. So fire up the grill and get ready to savor the taste of summer with every bite!

Ingredients

  • 0.3 cup greek yogurt plain fat-free
  • 0.3 teaspoon ground cardamom 
  • 2.5 tablespoons half and half 
  • tablespoons honey divided
  • Dash kosher salt 
  • medium peaches pitted halved
  • cup raspberries 
  • tablespoons butter unsalted melted
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Combine melted butter, 1 tablespoon honey, cardamom, and salt in a medium bowl.
  2. Add peaches, and toss to coat.
  3. Let stand for 5 minutes.
  4. Heat a grill pan over medium heat. Coat pan with cooking spray. Arrange peaches on grill pan; grill 2 minutes on each side or until grill marks appear.
  5. Combine yogurt, half-and-half, remaining 1 tablespoon honey, and vanilla in a small bowl; stir with a whisk.
  6. Serve with peaches and raspberries.

Nutrition Facts

Calories184kcal
Protein7.83%
Fat34.06%
Carbs58.11%

Properties

Glycemic Index
30.88
Glycemic Load
10.13
Inflammation Score
-6
Nutrition Score
7.2013043709423%

Flavonoids

Cyanidin
16.61mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
7.77mg
Epigallocatechin
1.7mg
Epicatechin
4.57mg
Epigallocatechin 3-gallate
0.61mg
Kaempferol
0.35mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:184.27kcal
9.21%
Fat:7.43g
11.42%
Saturated Fat:4.31g
26.92%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:24.25g
8.82%
Sugar:23.5g
26.11%
Cholesterol:19.16mg
6.39%
Sodium:42.44mg
1.85%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:3.84g
7.68%
Vitamin C:14.17mg
17.18%
Fiber:4.26g
17.02%
Manganese:0.34mg
16.92%
Vitamin A:707.68IU
14.15%
Vitamin E:1.54mg
10.29%
Potassium:273.09mg
7.8%
Copper:0.15mg
7.66%
Vitamin B2:0.13mg
7.63%
Selenium:5.31µg
7.59%
Phosphorus:75.61mg
7.56%
Vitamin B3:1.45mg
7.26%
Vitamin K:7.45µg
7.1%
Magnesium:22.04mg
5.51%
Calcium:44.85mg
4.49%
Iron:0.8mg
4.43%
Folate:17.17µg
4.29%
Vitamin B5:0.43mg
4.25%
Zinc:0.63mg
4.23%
Vitamin B6:0.07mg
3.62%
Vitamin B1:0.05mg
3.51%
Vitamin B12:0.15µg
2.44%
Source:My Recipes