Grilled Peanut Butter and Banana Split Sandwich

Health score
7%
Grilled Peanut Butter and Banana Split Sandwich
23 min.
1
450kcal

Suggestions



Indulge in a delightful twist on a classic favorite with our Grilled Peanut Butter and Banana Split Sandwich. This unique creation combines the creamy richness of peanut butter with the natural sweetness of banana, and a burst of tropical flavor from pineapple jam, creating a mouthwatering experience that will transport your taste buds to dessert paradise. Perfect as a quick snack or a playful appetizer, this sandwich promises to satisfy your cravings without compromising on flavor.


The harmonious blend of the soft banana slices, luscious strawberries, and the slight crunch of semisweet chocolate minichips makes each bite a joyous occasion. With just a bit of butter to crisp up the bread, you’ll enjoy a satisfying texture that contrasts beautifully with the gooey filling. Ideal for solo indulgence or a sharing treat, this sandwich packs a punch with 450 calories of feel-good nourishment, making it perfect for any time of the day—be it breakfast, a midday snack, or even a sweet dessert option.


In only 23 minutes, you can transform simple ingredients into a gourmet experience that feels extravagant yet is surprisingly easy to prepare. So grab your frying pan and get ready to impress yourself and others with this irresistible grilled delight!

Ingredients

  • 0.5 small banana cut lengthwise into 3 slices ( 2 ounces)
  • teaspoon butter softened
  • tablespoon creamy peanut butter 
  • teaspoons honey 
  • tablespoon pineapple preserves 
  • 0.5 teaspoon semisweet chocolate chips 
  • large strawberries thinly sliced
  • ounce sandwich bread white firm divided

Equipment

  • frying pan

Directions

  1. Spread one side of each white bread slice with 1/2 teaspoon butter.
  2. Combine peanut butter and honey; spread over plain side of 1 bread slice.
  3. Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.
  4. Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.
  5. Heat a small nonstick skillet over medium-high heat.
  6. Add sandwich; cook 2 minutes on each side or until lightly browned.

Nutrition Facts

Calories450kcal
Protein8.58%
Fat29.89%
Carbs61.53%

Properties

Glycemic Index
340.83
Glycemic Load
39.95
Inflammation Score
-6
Nutrition Score
14.294347772132%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
3.92mg
Epigallocatechin
0.21mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:450.47kcal
22.52%
Fat:15.47g
23.8%
Saturated Fat:5.26g
32.86%
Carbohydrates:71.66g
23.89%
Net Carbohydrates:67.29g
24.47%
Sugar:34.29g
38.1%
Cholesterol:10.9mg
3.63%
Sodium:379.23mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.97%
Manganese:0.86mg
43.13%
Vitamin C:22.1mg
26.79%
Vitamin B3:5.31mg
26.57%
Folate:95.91µg
23.98%
Vitamin B1:0.34mg
22.39%
Selenium:15.19µg
21.7%
Fiber:4.37g
17.48%
Vitamin B6:0.33mg
16.48%
Magnesium:65.01mg
16.25%
Iron:2.74mg
15.21%
Phosphorus:147.87mg
14.79%
Calcium:141.89mg
14.19%
Vitamin B2:0.23mg
13.7%
Vitamin E:1.87mg
12.44%
Copper:0.25mg
12.28%
Potassium:416.53mg
11.9%
Zinc:1.13mg
7.54%
Vitamin B5:0.7mg
7.02%
Vitamin A:162.31IU
3.25%
Vitamin K:1.54µg
1.46%
Source:My Recipes