Grilled Peanut Butter and Jelly Sandwich

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Grilled Peanut Butter and Jelly Sandwich
15 min.
1
403kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? Introducing the Grilled Peanut Butter and Jelly Sandwich, a scrumptious treat that combines the nostalgic flavors of childhood with a gourmet touch. This recipe is not only vegetarian but also gluten-free and low FODMAP, making it a perfect choice for those with dietary restrictions or anyone looking to indulge without the guilt.

In just 15 minutes, you can whip up this mouthwatering sandwich that boasts a satisfying crunch on the outside and a warm, gooey filling on the inside. The rich, creamy peanut butter pairs beautifully with the sweet, fruity strawberry jam, creating a harmonious blend of flavors that will tantalize your taste buds. With a caloric count of 403 kcal, this sandwich serves as a hearty snack, a delightful appetizer, or even a unique addition to your antipasti spread.

Using just a few simple ingredients and minimal equipment, you can create a dish that is sure to impress. Whether you're enjoying it as a quick snack or serving it at a gathering, the Grilled Peanut Butter and Jelly Sandwich is bound to be a hit. So grab your frying pan and get ready to savor this deliciously easy recipe that brings comfort and joy in every bite!

Ingredients

  • tablespoons creamy peanut butter 
  • tablespoons strawberry jam 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • spatula

Directions

  1. Place the bread slices on a work surface and spread the peanut butter on 1 slice of bread and the jam on the other; set aside.Melt the butter in a large frying pan over medium heat until foaming.
  2. Add the 2 slices of bread filling-side up and cook until the bottoms are golden brown and the filling is warmed through, about 6 minutes.Using a flat spatula, flip 1 slice of bread onto the other to close the sandwich.
  3. Transfer to a plate and serve immediately.

Nutrition Facts

Calories403kcal
Protein7.14%
Fat59.67%
Carbs33.19%

Properties

Glycemic Index
69
Glycemic Load
15.7
Inflammation Score
-4
Nutrition Score
7.5891304132731%

Nutrients percent of daily need

Calories:402.62kcal
20.13%
Fat:27.74g
42.67%
Saturated Fat:10.43g
65.17%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:32.73g
11.9%
Sugar:22.77g
25.3%
Cholesterol:30.1mg
10.03%
Sodium:151.62mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.93%
Manganese:0.49mg
24.28%
Vitamin E:3.29mg
21.92%
Vitamin B3:4.28mg
21.38%
Magnesium:55.96mg
13.99%
Phosphorus:119.44mg
11.94%
Copper:0.18mg
8.83%
Folate:32.34µg
8.09%
Fiber:1.98g
7.9%
Vitamin B6:0.15mg
7.53%
Vitamin A:349.86IU
7%
Potassium:214.64mg
6.13%
Vitamin B2:0.1mg
5.66%
Zinc:0.85mg
5.66%
Vitamin C:3.52mg
4.27%
Iron:0.75mg
4.18%
Vitamin B5:0.36mg
3.63%
Vitamin B1:0.05mg
3.42%
Selenium:2.25µg
3.22%
Calcium:27.04mg
2.7%
Vitamin D:0.21µg
1.4%
Vitamin K:1.08µg
1.02%
Source:Chow