Grilled Pepperjack, Ham & Tomato Sandwich

Health score
32%
Grilled Pepperjack, Ham & Tomato Sandwich
11 min.
1
771kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  •  milk pepperjack singles 2% kraft
  • Tbsp miracle whip dressing light
  • slices sourdough bread 
  • slices tomatoes 

Equipment

  • frying pan

Directions

  1. Spread bread slices with dressing. Cover 1 of the bread slices with ham, tomatoes and 2% Milk Singles; top with remaining bread slice.
  2. Spray skillet or griddle with cooking spray.
  3. Cook sandwich on medium heat (350F) for 3 minutes on each side or until sandwich is golden brown on both sides.

Nutrition Facts

Calories771kcal
Protein26.31%
Fat37.47%
Carbs36.22%

Properties

Glycemic Index
156.5
Glycemic Load
51.25
Inflammation Score
-6
Nutrition Score
29.450434815624%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:770.8kcal
38.54%
Fat:31.74g
48.83%
Saturated Fat:10.84g
67.74%
Carbohydrates:69.04g
23.01%
Net Carbohydrates:65.89g
23.96%
Sugar:7.66g
8.51%
Cholesterol:105.72mg
35.24%
Sodium:2891.28mg
125.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.14g
100.29%
Vitamin B1:1.92mg
127.99%
Selenium:74.76µg
106.8%
Vitamin B3:13.68mg
68.39%
Vitamin B2:0.92mg
54.09%
Phosphorus:496.21mg
49.62%
Folate:162.78µg
40.69%
Vitamin B6:0.78mg
38.88%
Iron:6.49mg
36.06%
Zinc:5.24mg
34.91%
Manganese:0.7mg
34.83%
Potassium:644.32mg
18.41%
Magnesium:73.22mg
18.31%
Vitamin B12:1.08µg
18.01%
Copper:0.34mg
16.76%
Fiber:3.14g
12.58%
Vitamin B5:1.2mg
12.01%
Calcium:80.71mg
8.07%
Vitamin D:1.19µg
7.91%
Vitamin E:0.88mg
5.9%
Vitamin K:1.06µg
1.01%