Grilled Peppers and Sausage with Cheese Grits

Gluten Free
Health score
19%
Grilled Peppers and Sausage with Cheese Grits
37 min.
6
814kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s bursting with flavor and comfort? Look no further than our Grilled Peppers and Sausage with Cheese Grits! This gluten-free delight combines the smoky goodness of grilled garlic pork sausage with the vibrant sweetness of red bell peppers and onions, all served atop a creamy bed of cheese grits. It’s a meal that not only satisfies your hunger but also warms your soul.

In just 37 minutes, you can whip up this hearty dish that serves six, making it perfect for family gatherings or a cozy dinner with friends. The combination of fresh herbs like basil and thyme adds a fragrant touch, while the rich Parmesan cheese brings a delightful creaminess to the grits. With a caloric breakdown that balances protein, fat, and carbs, this recipe is as nutritious as it is delicious.

Whether you’re looking for a main course that impresses or a comforting meal to enjoy after a long day, Grilled Peppers and Sausage with Cheese Grits is sure to become a favorite in your household. So fire up the grill, gather your ingredients, and get ready to savor every bite of this mouthwatering dish!

Ingredients

  • tablespoons butter 
  • 29 oz chicken broth canned
  • 0.3 cup basil fresh chopped
  • teaspoon thyme sprigs fresh
  • tablespoons olive oil 
  • cup parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • 19.8 oz mild sausage links to package directions and coin 
  • cup quick-cooking grits uncooked
  • medium size bell pepper red cut into quarters
  • teaspoon salt divided
  • medium size onion sweet cut into quarters

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Toss peppers and onions with olive oil, thyme, and 1/2 tsp. salt.
  2. Grill pepper mixture and sausage at the same time, covered with grill lid. Grill pepper mixture, turning occasionally, 8 to 10 minutes or until wilted. Grill sausage 5 minutes on each side or until done.
  3. Bring remaining 1/2 tsp. salt, chicken broth, and 1/2 cup water to a boil in a 3-qt. saucepan; slowly stir in grits, reduce heat, and simmer 12 minutes or until thickened and creamy, stirring often.
  4. Remove from heat, and stir in butter and next 3 ingredients.
  5. Coarsely chop peppers and onions, and slice sausage into 1-inch pieces.
  6. Serve sausage-and-pepper mixture over hot cooked grits.
  7. Note: We tested with Johnsonville Irish O'Garlic Sausage.

Nutrition Facts

Calories814kcal
Protein28.25%
Fat55.07%
Carbs16.68%

Properties

Glycemic Index
42.83
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
27.416087026181%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.11mg

Nutrients percent of daily need

Calories:814.47kcal
40.72%
Fat:49.55g
76.23%
Saturated Fat:17.01g
106.33%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:30.65g
11.15%
Sugar:7.47g
8.3%
Cholesterol:160.27mg
53.42%
Sodium:1974.62mg
85.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.19g
114.37%
Vitamin C:57.5mg
69.69%
Phosphorus:524.89mg
52.49%
Vitamin B3:9.44mg
47.18%
Selenium:31.7µg
45.28%
Zinc:6.67mg
44.45%
Vitamin B6:0.89mg
44.44%
Vitamin B12:2.4µg
39.95%
Vitamin A:1903.49IU
38.07%
Vitamin B1:0.47mg
31.47%
Vitamin B2:0.45mg
26.48%
Iron:4.37mg
24.25%
Folate:87.51µg
21.88%
Potassium:732.29mg
20.92%
Calcium:206.6mg
20.66%
Magnesium:73.49mg
18.37%
Vitamin K:15.03µg
14.31%
Vitamin E:2.14mg
14.28%
Fiber:3.12g
12.48%
Manganese:0.24mg
12.23%
Copper:0.24mg
12.1%
Vitamin B5:1mg
10.03%
Vitamin D:1.43µg
9.56%
Source:My Recipes