Grilled-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Grilled-Pineapple Salsa
45 min.
9
22kcal

Suggestions


Brighten up your next gathering with this vibrant Grilled-Pineapple Salsa! Perfectly balancing sweet and spicy flavors, this salsa brings together the tropical sweetness of pineapple with the heat of jalapeños and the smokiness of chipotle chiles. Whether you're looking for a refreshing appetizer, a tasty snack, or a lively addition to your antipasti spread, this salsa is sure to impress.

The recipe is not only easy to prepare, but it's also a celebration of fresh ingredients. The grilling process caramelizes the natural sugars in the pineapple and bell peppers, enhancing their flavors and adding a delicious smoky depth. Combined with zesty lime juice, fresh cilantro, and the kick from jalapeños, each bite delivers a burst of flavor that is both tantalizing and satisfying.

Best of all, this Grilled-Pineapple Salsa is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for any diet. Perfect for summer barbecues, taco nights, or casual get-togethers, it serves as a delightful accompaniment to chips, grilled meats, or even as a topping for your favorite dishes. With just 45 minutes to prepare and only 22 calories per serving, you can indulge guilt-free! Dive into this mouthwatering salsa and get ready to elevate your culinary creations!

Ingredients

  • tablespoon brown sugar 
  •  chipotles in adobo canned minced drained
  • 1.5 teaspoons candied ginger minced
  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • inch pineapple fresh ()
  •  bell pepper red
  • 0.5 cup onion red finely chopped
  •  bell pepper yellow

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers.
  3. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.

Nutrition Facts

Calories22kcal
Protein7.08%
Fat3.55%
Carbs89.37%

Properties

Glycemic Index
20.19
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
4.5160868899978%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:22.44kcal
1.12%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.12%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.67g
1.7%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:2.28mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:47.95mg
58.12%
Vitamin A:537.53IU
10.75%
Vitamin B6:0.09mg
4.49%
Vitamin K:4.05µg
3.86%
Fiber:0.87g
3.46%
Folate:13.37µg
3.34%
Manganese:0.06mg
3.17%
Potassium:90.42mg
2.58%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.32mg
1.61%
Magnesium:5.45mg
1.36%
Copper:0.03mg
1.34%
Vitamin B2:0.02mg
1.28%
Vitamin B1:0.02mg
1.28%
Iron:0.22mg
1.21%
Phosphorus:11.29mg
1.13%
Vitamin B5:0.1mg
1.01%
Source:My Recipes