Grilled Pizzas

Health score
42%
Grilled Pizzas
80 min.
6
800kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 28 ounce canned tomatoes whole canned
  • cups flour all-purpose
  • bunch basil fresh
  • pound mozzarella cheese fresh
  • cloves garlic thinly sliced
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for the bowl
  • tablespoons olive oil extra-virgin plus more for brushing
  • 0.5 cup parmesan cheese shredded
  • pinch pepper flakes red
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • plastic wrap
  • grill
  • stand mixer
  • cutting board

Directions

  1. Make the dough: Put 1 1/2 cups warm water (110 degrees F to 115 degrees F) in the bowl of a stand mixer fitted with the dough hook attachment.
  2. Sprinkle the yeast over the water and let stand until foamy, about 10 minutes.
  3. Whisk the flour, sugar and 1 teaspoon salt in a separate bowl, then add to the yeast mixture along with 2 tablespoons olive oil.
  4. Mix on low speed until the dough starts to come together, about 1 minute. Increase the speed to medium low and mix until the dough starts to look smooth, about 1 minute. Increase the speed to medium and mix until the dough is smooth and elastic, 4 to 6 more minutes (it should stretch 3 inches without breaking).
  5. Transfer to an oiled bowl and cover with a damp towel or plastic wrap.
  6. Let rise in the refrigerator overnight.
  7. Lightly press down on the dough, then divide into 6 balls. Put on a baking sheet, cover and refrigerate until ready to grill.
  8. Heat the olive oil in a pot over medium-low heat.
  9. Add the garlic and red pepper flakes and cook 3 to 5 minutes. Crush the tomatoes into the pot with your hands; add the juices. Rinse the can with 1 cup water and add to the pot.
  10. Add a handful of basil and season with salt and pepper. Increase the heat to medium and simmer until thickened, 20 to 25 minutes. Cool slightly.
  11. Preheat one side of a grill to high and the other to medium.
  12. Brush 2 baking sheets with olive oil; stretch each dough ball into a thin oval (about 8 by 11 inches) on the sheets.
  13. Brush the tops of the dough with more oil.
  14. Working in batches, grill the dough over high heat until bubbly on top and marked on the bottom, 3 to 4 minutes. Flip the dough onto the cooler side of the grill. Quickly top each crust with tomato sauce and mozzarella and cover until the cheese melts, about 2 minutes.
  15. Transfer the pizzas to a cutting board; sprinkle with the Parmesan and remaining basil.

Nutrition Facts

Calories800kcal
Protein16.65%
Fat36.17%
Carbs47.18%

Properties

Glycemic Index
56.18
Glycemic Load
62.42
Inflammation Score
-8
Nutrition Score
32.147391153418%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:800.46kcal
40.02%
Fat:32.23g
49.58%
Saturated Fat:13.15g
82.19%
Carbohydrates:94.57g
31.52%
Net Carbohydrates:88.84g
32.31%
Sugar:8.98g
9.98%
Cholesterol:65.39mg
21.8%
Sodium:1173.49mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.38g
66.76%
Selenium:51.37µg
73.39%
Vitamin B1:1.08mg
71.95%
Folate:242.34µg
60.59%
Calcium:549.62mg
54.96%
Manganese:1.05mg
52.37%
Vitamin B2:0.88mg
51.59%
Phosphorus:493.2mg
49.32%
Vitamin B3:8.38mg
41.89%
Iron:7.15mg
39.7%
Vitamin B12:1.82µg
30.41%
Zinc:3.66mg
24.43%
Vitamin E:3.58mg
23.85%
Fiber:5.73g
22.94%
Copper:0.42mg
21.15%
Vitamin K:21.83µg
20.79%
Vitamin A:936.12IU
18.72%
Magnesium:70.44mg
17.61%
Potassium:592.02mg
16.91%
Vitamin B6:0.34mg
16.86%
Vitamin C:13.35mg
16.18%
Vitamin B5:1.15mg
11.49%
Vitamin D:0.34µg
2.29%