Grilled Plum and Prosciutto-Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Plum and Prosciutto-Stuffed Pork Chops
45 min.
4
237kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  prune- cut to pieces dried pitted halved
  • 0.5 teaspoon fennel seeds crushed
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 0.5 teaspoon sage fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • 0.5 teaspoon paprika 
  • 16 ounce pork loin chops boneless ( 3/)
  • 0.8 ounce pancetta halved very thin

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Soak the pitted dried plum halves in boiling water 5 minutes.
  3. Drain plums.
  4. Wrap 2 of the plum halves in each prosciutto piece.
  5. Combine fennel seeds and next 6 ingredients (through freshly ground black pepper) in a small bowl.
  6. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket.
  7. Sprinkle pork chops with fennel mixture.
  8. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  9. Combine vinegar and molasses; brush over pork chops.

Nutrition Facts

Calories237kcal
Protein43.74%
Fat39.15%
Carbs17.11%

Properties

Glycemic Index
42.5
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
16.661739340943%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:236.9kcal
11.84%
Fat:10.13g
15.58%
Saturated Fat:3.51g
21.96%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:8.96g
3.26%
Sugar:6.83g
7.59%
Cholesterol:79.49mg
26.49%
Sodium:239.51mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.91%
Selenium:39.3µg
56.15%
Vitamin B1:0.78mg
52.04%
Vitamin B3:9.55mg
47.74%
Vitamin B6:0.89mg
44.55%
Copper:0.88mg
43.84%
Phosphorus:275.07mg
27.51%
Potassium:575.81mg
16.45%
Vitamin B2:0.24mg
14.03%
Zinc:1.91mg
12.72%
Magnesium:45.24mg
11.31%
Vitamin B12:0.63µg
10.46%
Vitamin B5:0.93mg
9.33%
Manganese:0.16mg
7.95%
Vitamin K:6.49µg
6.18%
Iron:1.03mg
5.71%
Vitamin A:246.19IU
4.92%
Fiber:0.99g
3.97%
Vitamin D:0.47µg
3.17%
Calcium:26.65mg
2.67%
Vitamin E:0.34mg
2.23%
Source:My Recipes