Grilled Plum and Prosciutto-Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Plum and Prosciutto-Stuffed Pork Chops
45 min.
4
237kcal

Suggestions

Recipe Introduction:

Indulge in the tantalizing flavors of our Grilled Plum and Prosciutto-Stuffed Pork Chops, a gluten-free and dairy-free delight that promises to elevate your lunch or dinner experience. Perfect for those seeking a main course or main dish that's both hearty and flavorful, this recipe comes together in just 45 minutes, ensuring a delicious and satisfying meal without the fuss.

With each bite, you'll savor the smoky tenderness of the boneless center-cut loin pork chops, expertly stuffed with a delectable prosciutto-wrapped plum concoction. The secret lies in the exquisite blend of spices, including balsamic vinegar, freshly ground black pepper, crushed red pepper, and the aromatic trifecta of fennel seeds, fresh rosemary, and sage. The result? A perfectly balanced fusion of sweet, savory, and a hint of heat that will have your taste buds dancing with joy.

To achieve this culinary masterpiece, simply fire up the grill and follow our step-by-step guide, which includes a quick soak for the dried plums and a strategic stuffing technique for the pork chops. Once grilled to perfection, brush the succulent chops with a mouth-watering glaze of balsamic vinegar and molasses, sealing in all those incredible flavors.

With a caloric breakdown of 43.74% protein, 39.15% fat, and 17.11% carbs, our Grilled Plum and Prosciutto-Stuffed Pork Chops offer a well-rounded meal that's sure to satisfy your cravings and impress your guests. So why wait? Grab your grill, your ingredients, and get ready to embark on a flavorful journey that will leave you craving for more.

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  prune- cut to pieces dried pitted halved
  • 0.5 teaspoon fennel seeds crushed
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 0.5 teaspoon sage fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • 0.5 teaspoon paprika 
  • 16 ounce pork loin chops boneless ( 3/)
  • 0.8 ounce pancetta halved very thin

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Soak the pitted dried plum halves in boiling water 5 minutes.
  3. Drain plums.
  4. Wrap 2 of the plum halves in each prosciutto piece.
  5. Combine fennel seeds and next 6 ingredients (through freshly ground black pepper) in a small bowl.
  6. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket.
  7. Sprinkle pork chops with fennel mixture.
  8. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  9. Combine vinegar and molasses; brush over pork chops.

Nutrition Facts

Calories237kcal
Protein43.74%
Fat39.15%
Carbs17.11%

Properties

Glycemic Index
42.5
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
16.661739340943%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:236.9kcal
11.84%
Fat:10.13g
15.58%
Saturated Fat:3.51g
21.96%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:8.96g
3.26%
Sugar:6.83g
7.59%
Cholesterol:79.49mg
26.49%
Sodium:239.51mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.91%
Selenium:39.3µg
56.15%
Vitamin B1:0.78mg
52.04%
Vitamin B3:9.55mg
47.74%
Vitamin B6:0.89mg
44.55%
Copper:0.88mg
43.84%
Phosphorus:275.07mg
27.51%
Potassium:575.81mg
16.45%
Vitamin B2:0.24mg
14.03%
Zinc:1.91mg
12.72%
Magnesium:45.24mg
11.31%
Vitamin B12:0.63µg
10.46%
Vitamin B5:0.93mg
9.33%
Manganese:0.16mg
7.95%
Vitamin K:6.49µg
6.18%
Iron:1.03mg
5.71%
Vitamin A:246.19IU
4.92%
Fiber:0.99g
3.97%
Vitamin D:0.47µg
3.17%
Calcium:26.65mg
2.67%
Vitamin E:0.34mg
2.23%
Source:My Recipes