Grilled Pork Chops and Onions

Gluten Free
Dairy Free
Health score
19%
Grilled Pork Chops and Onions
210 min.
6
503kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Grilled Pork Chops and Onions recipe! Perfect for lunch or dinner, this dish serves six and is ready in just 210 minutes. With a focus on quality ingredients, this recipe uses Goya Adobo All-Purpose Seasoning with Pepper and Goya Mojo Chipotle to create a flavorful marinade that infuses the pork chops and onions with a smoky, spicy taste.

The star of the dish is the bone-in pork chops, which are seasoned with Adobo and grilled to perfection over medium-high heat. Paired with large yellow onions cooked until soft and golden brown, this meal is sure to satisfy any meat lover's craving. Plus, with a caloric breakdown of 503 kcal, consisting of 32.66% protein, 31.46% fat, and 35.88% carbs, it's a well-balanced option for a hearty meal.

To make this recipe, you'll need a grill or grill pan and a kitchen thermometer to ensure the pork chops reach the ideal internal temperature. Simply marinate the pork and onions in the Goya Mojo Chipotle, season with Adobo, and grill until golden brown and juicy. Serve alongside your favorite sides, and enjoy a delicious, gluten-free, and dairy-free meal that's sure to impress!

Ingredients

  • servings adobo seasoning with pepper, to taste all-purpose
  •  pork chops bone-in ()
  • 1.5 cups chipotle sauce divided
  • large onion yellow cut into 3/ rounds

Equipment

  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. In a zip-top bag* or a large container with a lid, combine the pork, onions and 1 cup Mojo. Seal bag and transfer to refrigerator; chill at least 3 hours, or overnight.
  2. Prepare a grill to medium-high heat, or heat a large, lightly-greased grill pan over medium-high heat.
  3. Remove pork and onions from the marinade; discard any leftover liquid. Season pork with Adobo. Cook pork until golden brown and internal temperature registers 145 degrees F (63 degrees C) on a quick-read thermometer, basting with remaining mojo, flipping once, 15 to 20 minutes. Cook onions until soft and golden brown, about 10 minutes.
  4. Divide pork and onions evenly among serving dishes.

Nutrition Facts

Calories503kcal
Protein32.66%
Fat31.46%
Carbs35.88%

Properties

Glycemic Index
5.33
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
21.641739298468%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:502.67kcal
25.13%
Fat:17.89g
27.52%
Saturated Fat:5.94g
37.11%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:28.33g
10.3%
Sugar:25.64g
28.49%
Cholesterol:116.96mg
38.98%
Sodium:146.89mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.79g
83.58%
Selenium:58.13µg
83.05%
Fiber:17.59g
70.37%
Vitamin B6:1.26mg
63.05%
Vitamin B1:0.85mg
56.44%
Vitamin B3:11.27mg
56.36%
Phosphorus:373.92mg
37.39%
Zinc:3.13mg
20.88%
Vitamin B2:0.33mg
19.49%
Potassium:653.67mg
18.68%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.25mg
12.46%
Magnesium:47.19mg
11.8%
Iron:1.29mg
7.17%
Copper:0.13mg
6.63%
Vitamin D:0.85µg
5.65%
Calcium:40.33mg
4.03%
Manganese:0.07mg
3.67%
Vitamin C:1.89mg
2.29%
Folate:6.16µg
1.54%
Vitamin E:0.23mg
1.52%
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